Effects Of Aerobic Training (Increases Or Decreases) Flashcards
1
Q
________ O2 carrying capacity of blood
- increased red blood cells
A
Increase
2
Q
_______ stroke volume of heart
- hypertrophy
A
Increases
3
Q
________ capillaries in muscle
A
Increase
4
Q
_______ O2 extraction
- more mitochondria in muscle
A
Increase
5
Q
________ storage - glycogen, triglycerides & their enzymes in muscle (& in liver)
A
Increase
6
Q
_______ resting heart rate (RHR)
A
Decreases
7
Q
________ heart rate at any given load (sub max HR)
A
Decrease
8
Q
______ recovery time
A
Decrease
9
Q
________ resting blood pressure
A
Decrease
10
Q
________ blood lipids
A
Decrease
