Aerobic System / Oxidative System Flashcards
1
Q
Location
A
Mitochondria
2
Q
Primary Energy Source
A
Glycogen (CHO), Glucose (CHO), fats
3
Q
Byproducts
A
O2 AND CO2
4
Q
Energy Yield
A
36 ATP (Glucose) and 460 ATP (TG/fat)
5
Q
Duration of Activity
A
> 3 mins
6
Q
Example
A
Walking
7
Q
Advantages
A
Large amount of energy over long period of time, removal of lactic acid
8
Q
Limiting Factors
A
Lung function, max blood flow, oxygen availability
