Anaerobic Alactic System / High Energy Phosphate, ATP-PC Flashcards
1
Q
Location
A
Sarcoplasm
2
Q
Primary Energy Source
A
Stored ATP and PC
3
Q
Byproducts
A
None
4
Q
Energy Yield
A
1 ATP
5
Q
Duration of Activity
A
8 - 12 seconds
6
Q
Example
A
Long jump
7
Q
Advantages
A
High Energy in short time
8
Q
Limiting factors
A
Limited stores of ATP and CP
9
Q
Recovery
A
2 - 3 minutes (30 seconds half recovery)
