Anaerobic Lactic System / Anaerobic Glycolosis Flashcards
1
Q
Location
A
Sarcoplasm
2
Q
Primary Energy Source
A
Stored glucose and glycogen
3
Q
Energy Yield
A
2 ATP (glucose)
4
Q
Duration of Activity
A
20 secs. - 3 mins
5
Q
Example
A
200m sprint
6
Q
Advantages
A
Very quick delivery of energy
7
Q
Limiting Factors
A
Concentration of stored glucose and glycogen, accumulation of lactic acid
8
Q
Recovery
A
2 hours
