Dosage/Grade

Question 1

What dosage to give?

Answer 1

• Depends on SIN factors

- Between 30 seconds and two minutes

Question 2

Graded Mobs

Answer 2

P>P
Grade 1 - Small movements away from resistance
Grade 2 - Larger movements nearer to resistance

Grade 3-4 = R>P
Grade 3 - Larger movements into resistance
Grade 4 - Small movements at the end of resistance