Dietary Lipids Flashcards
Basic functions of lipids
Energy
Storage
Membranes
Aid indigestion and metabolism
Precursor for hormones and vitamins
Component of cell membranes
Protects our nerves and internal organs as a thermal covering
Essential for growth
Short chain FA size(# of carbons)
2-4
Medium chain fatty acid size (# of carbons)
5-12
Long chain fatty acid size (# of carbons)
13-21
Very long chain fatty acids (# of chains)
More than 22
Are SCFA soluble in water?
Yes
Are MCFA soluble
Fairly
Are LCFA soluble
Insoluble
Are VLCFA soluble
Insoluble
Source of SCFA
Bovine milk
Swiss cheese
Plants silage
Produced by the colonic bacteria in human gut
Source of MCFA
Coconut oil
Plam kernel oils
Butterfat
Source of LCFA
Animal fats
Vegetable oils
Marine oils
VLCFA source
Plant oils
Peanut oils
Most common FA are
16 and 18 carbons
Most FA are _____ and have ____ confirmation
Unsaturated
Cis
Most FA are
Long
What are the essential FA what omega are they
Linoleic acid ω6
Linolenic acid ω3
Source of linoleic acid omega 6
Egg, meats, grains, nuts, most plant seeds and oils
Linolenic acid source omega 3
Fish, seeds, plant oils, green leafy veggies
Which FA is anti inflammatory
Ω3
Which FA is inflammatory
Ω6
Archidonic acid is the main culprit of
Pro inflammatory products
_____ can inhibit the formation of arachidonic acid
Eicosapentanonic
Steps to make an ω6 FA
Linoleic acid to gamma linolenic acid to arachidonic acid