Developing Self Flashcards
What trait is defined as demonstrating reliability and honesty and taking responsibility for the behaviors of self and team? It is at the core of what it means to be an Airman. (14.1)
Accountability
In surveys of USAF members, what has been consistently rated as the most important Foundational Competency for success in a USAF career? (14.1)
Accountability
What trait requires leading by example, admitting mistakes, and doing the right thing even when it is unpopular or difficult? (14.1)
Accountability
What requires (a) understanding the significance and potential irreversibility of failing to act; (b) recognizing one’s competence and ability to take the steps that are needed in a given situation (self-efficacy), and (c) acting out of a sense of personal control (autonomy)? (14.1)
Taking personal responsibility
What is a person’s belief in their ability to address a situation based on the skills they have and the circumstances they face? (14.1)
Self-efficacy
What are the two mindsets psychologists distinguish regarding ability and other personal qualities? (14.2)
Fixed mindset and Growth mindset
Which mindset refers to the belief that a person’s intelligence and other personal qualities are mostly permanent? (14.2)
Fixed mindset
Which mindset refers to the belief in the capacity to fundamentally improve and significantly change the kind of person you are? It entails a recognition that past mistakes or failures don’t define who you are or who you can become. (14.2)
Growth mindset
What are four characteristics of people with a fixed mindset? (14.2)
Likely to give up easily when things get hard
Constantly trying to prove themselves (prove their intelligence, prove their natural talent)
Tend to be overly sensitive about being wrong or making mistakes
May view exerting effort as evidence of inability
What are three characteristics of people with a growth mindset? (14.2)
Likely to persist when learning new things and persevere on even the most difficult tasks
Put in effort and focus on improving, recognizing that challenges are needed in order to develop and grow
Don’t get defensive about mistakes, failure, or negative feedback, and don’t feel threatened by the success of others
What ability should Airmen recognize as necessary to exhibit as part of the USAF Core Values of Integrity First and Service Before Self? (14.3)
Self-control
What refers to a person’s ability to override or restrain their inner responses or impulses? (14.3)
Self-control
What is limited and like a muscle, gets depleted with heavy use (i.e., controlling strong urges is a heavy lift, and one can expend only so much effort before one’s effort begins to fail)? (14.3)
Self-control
Note: For example, if you love potato chips and have a tendency to overeat, it will be more effective to keep chips out of the house altogether (“out of sight is out of mind”) than to try to “will” yourself to eat just one.
What action is more likely to prevent inappropriate behavior than expending effort to try to internally control urges? (14.3)
Changing the situation to reduce temptation
What can help strengthen self-control over time? (14.3)
Regularly practicing small acts of self-control, interspersed with rest
True or False: External factors such as support, relationships, and spirituality all impact resilience. One’s resilience can also be affected by how one thinks about stressful situations. (14.4)
True
Which cognitive strategy refers to the process of re-construing (re-interpreting) stressful events as non- threatening, meaningful, and even contributing to personal growth? (14.4)
Positive reappraisal
What have studies shown about the effects on one’s ability to manage potentially stressful events? (14.4)
It can be affected by how we frame the situation in terms of either a threat (more anxiety) or a challenge (less anxiety)
Which cognitive strategy is being applied when an Airman, having been treated rudely by a supervisor, learns how to relate more effectively with his/her own subordinates in the future? (14.4)
Cognitive reappraisal
Which strategy allows us to actively find meaning in adversity so that we can flexibly grow and adapt longer term? (14.4)
Cognitive reappraisal
What four diverse skills has the Air Force included in the definition of effective communication? (14.5)
- Presenting complex information articulately and concisely
- Tailoring communication to address concerns of the audience
- Voicing differing opinions on contentious issues without triggering a defensive response
- Attending to non-verbal cues, and communicating with sensitivity to others’ needs
What provides the tools needed to clearly articulate the global vigilance, global reach, and global power of the future? (14.6)
Air Force Communication Waypoints
Why must Airmen be aware of, and responsible for, how they communicate, including the way their communication is perceived by others? (14.6)
Because communication can be broken into three parts: the sender, the message, and the audience
What is a process of purposefully using communication for the intent of advancing national interests and objectives through synchronized integration of information with other elements of national power? (14.6)
Strategic communication
What entails focused efforts to create, strengthen, or preserve conditions favorable for the advancement of national interests, policies, and objectives by understanding and engaging key audiences through the use of coordinated actions? (14.6)
Communication synchronization
What type of communication is implemented by aligning actions, words, and images with the purpose of obtaining a specific objective or objectives? (14.6)
Strategic communication
What do leaders use to advocate the unique functions and distinct capabilities of airpower to project national influence and respond to national defense requirements? (14.6)
Strategic messaging
What empowers USAF leaders to inform and appropriately influence key audiences by synchronizing and integrating communication efforts to deliver truthful, timely, accurate, and credible information, analysis, and opinion? (14.7)
Enterprise perspective in strategic communication
What is the foundation of all public communications, both in terms of credibility and capability? (14.7)
Truth
Strategic communication must be conducted at the time, level, and manner for which it is intended. What is needed for strategic communication to maximize value or potential? (14.7)
Appropriate information dissemination
Note: Timely and agile dissemination of information is essential to achieving desired effects.
USAF leaders want every Airman to be a communicator or spokesperson for the USAF. Through what perspective should they be able to tell their USAF story? (14.7)
Enterprise perspective
Note: All Airmen need to know how to integrate their personal Air Force story and experience into a message that adds credibility to Air Force, Department of Defense, and national strategic communication.
An important aspect of communication is speaking in public forums and recognizing the need for strategic communication alignment. What does this involve? (14.8)
Communication synchronization
Whose purpose is to communicate timely, accurate, and useful information about USAF activities to Department of Defense, the USAF, as well as domestic and international audiences? (14.8)
Public Affairs (PA) operations
Who is the commander’s principal spokesperson and advisor, and a member of the personal staff who advises the commander on the implications of command decisions, actions, and operations on foreign and domestic public perceptions? (14.8)
Public Affairs (PA) representative
Which AFI provides information regarding public affairs? (14.8)
AFI 35-101, Public Affairs Responsibilities and Management
Who has the authority and responsibility to address situations that could generate a negative perception of the USAF, while also being mindful of preserving the service member’s right of expression within these interests? (14.8)
Commanders
Which AFI identifies specific restrictions on communications and unofficial publications? (14.8)
AFI 51-508, Political Activities, Free Speech and Freedom of Assembly of Air Force Personnel
True or False? Individuals are not responsible for what they say, share, or post on social networking services. (14.9)
False
True or False? Social network “friends” and “followers” may potentially constitute relationships that could affect background investigations and periodic reinvestigations associated with security clearances. (14.9)
True
What three publications offer information regarding social media? (14.9)
(1) AFH 33-337, The Tongue & Quill
(2) AFI 35-107, Public Web and Social Communication
(3) AFI 35-113, Command Information
When are classified, controlled unclassified information, and other official Department of Defense information and documents allowed to be posted on social networking services or transmitted via non-Department of Defense e-mail accounts? (14.9)
Only with proper authority
Note: Operational security is vital to the accomplishment of the Air Force mission.
What supplements English-language dictionaries and standardizes terminology used within the Department of Defense, other federal agencies, and among the United States and its allies? (14.10)
JP 1-02, Department of Defense Dictionary of Military and Associated Terms
Which publication is a compilation of definitions, abbreviations, and acronyms applicable to the Department of Defense and its components, often used as a primary source for official correspondence and planning documents? (14.10)
JP 1-02, Department of Defense Dictionary of Military and Associated Terms
Which publication provides guidance on writing, editing, and publishing matters related to official publications for the Air University? (14.10)
Air University Style Guide for Writers and Editors (AU-1)
Which publication is a valuable reference for grammar, mechanics, and documentation of sources for those with an interest in military acronyms, ranks, and specialized military terms? (14.10)
Air University Style Guide for Writers and Editors (AU-1)
Which publication is the approved reference for all forms and styles of government printing? Essentially, it is a standardization reference designed to achieve uniformity in word and type, aimed toward economy of word use. (14.10)
US Government Printing Office Style Manual
Which publication is not an all-inclusive reference, but provides valuable, detailed information on most presentations and papers produced in professional military education courses? (14.10)
Tongue and Quill
Note: References, such as the Modern Language Association (MLA) Style Guide, the Chicago Manual of Style, and the American Psychological Association (APA) Style Guide, are widely recognized in the civilian sector and organizations following college and university writing standards.
Which phonetic alphabet do all branches of the U.S. Government and military departments use for radio communication? (14.11)
International Civil Aviation Organization alphabet
Note: This phonetic alphabet was adopted by the U.S. Armed Forces in 1956 and is currently used by North Atlantic Treaty Organization countries and civil aviation around the world.
What refers to the strategic sharing of information, both internally and externally, within and across the organizational industry? (14.12)
Organizational communication
What empowers people to own the organizational communication message at every level? (14.12)
Creating a culture of communication and maintaining relevance
According to Caldwell, Stroud, and Menning, what five characteristics must an organizational culture include in order to be effective? (14.12)
(1) Proactive
(2) Innovative
(3) Adaptive
(4) Leader driven
(5) Sustainable
What means to seize the initiative and be agile in communicating the message? (14.12)
To be proactive
Note: The capacity to be proactive enables leaders to get out front and communicate their perspectives and experiences on important topics.
What means to exercise ingenuity in seeking new effective ways of communicating? (14.12)
To be innovative
Note: Relying on more than raw creative thinking, innovation requires an understanding of the characteristics and capabilities of information sharing and the pace of change.
Adaptive, modern communication capabilities thrive in a fast-evolving, instantaneous, and interconnected information environment. What is the key to success in this environment? (14.12)
Adjusting to changing circumstances on the run
How must USAF leaders confront modern media realities? (14.12)
By fostering a culture of engagement in their subordinates and commands
What requires dedicated resources and manpower to build enduring capabilities to enable a culture of engagement? (14.12)
Sustainability
Note: Leadership is essential to instilling focus and function for the culture of engagement
What is the most important aspect with regard to good communication? (14.13)
Preparation
What shows audiences that speakers value their time and value the topic of interest? (14.13)
Being prepared
What enhances a speaker’s confidence as well as their credibility when communicating a message? (14.13)
Being prepared
Along with strong spoken communication skills, what is a great factor in successful delivery of the message? (14.13)
Confidence
True or False? The ability to communicate clearly–to write, speak, and actively listen–greatly impacts the capacity to inform, teach, motivate, mentor, and lead others. (14.13)
True
In terms of communication, what is one of the primary qualities of leadership? (14.13)
Communicating intent and ideas so others understand the message and act on it
Communication can be broken into three parts: the sender, the message, and the audience. What must happen for communication to be successful? (14.14)
The audience must not only receive the message, but they must interpret the message the way the sender intended
What are the five core principles of communication? (14.14)
(1) Focused
(2) Organized
(3) Clear
(4) Understanding
(5) Supported
Which core communication principle means understanding what the issue is, considering all aspects of the issue, and not straying from the issue? Address the issue, the whole issue, and nothing but the issue. (14.14)
Focused