Deitary Fibre Flashcards
1
Q
Where is dietary fibre found
A
Plant foods
2
Q
What does dietary fibre do
A
It absorbs water,swells and provides bulk to help move food through the body.
3
Q
What happens in the SHORT TERM if you don’t have enough dietary fibre
A
A condition called CONSTIPATION can develop
4
Q
What happens if you have a PROLONGED deficiency of fibre
A
More serious diseases such as bowel cancer and diverticular disease can develop
5
Q
How much fibre should we eat a day
A
30g
6
Q
What foods provide fibre
A
-brown rice
-nuts and seeds
-whole grain pasta
-potatoes with their skins
