CVD 4 Flashcards
dietary patterns that matter for CVD MNT
- quantities
- proportions
- variety
- combination of foods
- frequency
poor diet quality = increased CVD __ and __
poor diet quality = increased CVD morbidity and mortality
AHA guideline: adjust __ to achieve and maintain a healthy body
AHA guideline: adjust intake to achieve and maintain a healthy body
dietary patterns should emphasize
- fruits and vegetables
- whole grain foods
- healthy proteins
- liquid plant oils
dietary patterns should minimize
- SSB
- ultra-processed foods
- processed meats
- high sodium
- alcohol
- tropic oils
DASH stands for
dietary approaches to stop hypertension
DASH diet is used to control
high BP
DASH diet emphasizes foods low in __ and rich in __, __, and __
DASH diet emphasizes foods low in sodium and rich in potassium, magnesium, and calcium
DASH diet = consume plenty of
- veg and fruit
- whole grains
- low-fat dairy
- fish
DASH diet limits
red meats
sweets
SSBs
Mediterranean diet
main source of fat =
Mediterranean diet
main source of fat = olive oil
foundations of Mediterranean diet
- plant-based foods
- whole grains
- fruits and veg
- nuts and legumes
Mediterranean diet limits
red meat
sweets
4 types of barriers to implement MNT
- nutrition environment, healthy food
- economic factors
- cultural factors
- individual level factors
4 types of barriers to implement MNT
- nutrition environment, healthy food
- economic factors
- cultural factors
- individual level factors
