CVD 4 Flashcards
dietary patterns that matter for CVD MNT
- quantities
- proportions
- variety
- combination of foods
- frequency
poor diet quality = increased CVD __ and __
poor diet quality = increased CVD morbidity and mortality
AHA guideline: adjust __ to achieve and maintain a healthy body
AHA guideline: adjust intake to achieve and maintain a healthy body
dietary patterns should emphasize
- fruits and vegetables
- whole grain foods
- healthy proteins
- liquid plant oils
dietary patterns should minimize
- SSB
- ultra-processed foods
- processed meats
- high sodium
- alcohol
- tropic oils
DASH stands for
dietary approaches to stop hypertension
DASH diet is used to control
high BP
DASH diet emphasizes foods low in __ and rich in __, __, and __
DASH diet emphasizes foods low in sodium and rich in potassium, magnesium, and calcium
DASH diet = consume plenty of
- veg and fruit
- whole grains
- low-fat dairy
- fish
DASH diet limits
red meats
sweets
SSBs
Mediterranean diet
main source of fat =
Mediterranean diet
main source of fat = olive oil
foundations of Mediterranean diet
- plant-based foods
- whole grains
- fruits and veg
- nuts and legumes
Mediterranean diet limits
red meat
sweets
4 types of barriers to implement MNT
- nutrition environment, healthy food
- economic factors
- cultural factors
- individual level factors
4 types of barriers to implement MNT
- nutrition environment, healthy food
- economic factors
- cultural factors
- individual level factors
nutrition environment barriers to implement MNT
access
availability
affordability
quality
economic barriers to implement MNT
food security
food purchasing power
food assistance program access
income
cultural barriers to implement MNT
social and cultural norms
social support
individual barriers to implement MNT
sex/gender/race/ethnicity
knowledge/attitudes/preferences
psychologic
situational
