Confidence and self-efficacy Flashcards
Name the 6 components of vealeys model of self confidence.
Sporting context
competition orientation
Trait sports confidence
state sports confidence
skill performance/behavioural response
subjective perceptions of outcomes
What is sporting confidence?
The sporting situation you are in
What is competition orientation?
Competitiveness to take on a set goal
What is Trait sports confidence?
The innate self-belief in sport
What is state sports confidence?
The learned level of self-belief in a specific situation
What is skill performance/behavioural response?
Response to situation
What is subjective perceptions of outcomes?
How well a performer thinks they have done
What 4 Factors influence Self-efficacy accroding to Bandura?
Vicarious reinforcement
Performance accomplishmants
Verbal persuasion
Emotional arousal
Explain vealeys model of sports confidence (6 marks)
Sporting context – is the current sports situation that is in front of us
- Trait sports confidence - Innate level of self-belief an individual has in sport
- Competitive orientation – is the competitiveness to take on set goals and take risks
- State sports confidence - Learned level of self-belief in a specific sporting situation
- State sports confidence is influenced by the level of traits sports confidence and competitive orientation that someone has
- The higher trait sports confidence and competitive orientation that someone has, the more confident a performer will be in a specific sporting situation
- The level of state sports confidence will impact the behaviour that is shown to the situation
- High state sports confidence will result in a skilful and successful performance
- Low state sports confidence will result in a low quality performance
Explain Bandura’s model of self-efficacy?
- Performance accomplishments – past experiences will determine the self efficacy of a performer, if positive past experiences good self-efficacy, if negative past experiences poor self-efficacy
- Vicarious experience – seeing others around you succeed or fail will impact your self efficacy, particularly if that person you are around is the same ability, age as you etc.
- Verbal persuasion – what is spoken to the person to determine their self-efficacy such as, has the performer received positive feedback to make them confident, has a significant other encouraged them and been positive
- Emotional arousal – If a performer has good techniques to control arousal they will have better self-efficacy, if a performer believes that some arousal will benefit their performance rather than hinder it they will have better self-efficacy
- Behavioural response – the 4 factors will determine what response is given to situations, low self-efficacy will lead to a response where the performer may not try as they wont be very good which leads to a poor performance, high self-efficacy will result in large effort and a skilful performance
- The more components that are positive, the better the chance of good self-efficacy and vice versa
- Define sports confidence
The belief an individual has about their ability to be successful in sport
- Define self-efficacy
The belief an individual has about their ability to be successful in a specific sporting situation
What is the impact of sports confidence on performance
High SC results in taking more risks, more skilful performance
Low SC causes poor performance
What is the impact of sports confidence on participation?
High SC results in enjoying team activities, trying new activities, wanting to take part
Low SC results in not wanting to take part, avoiding sport
What is the impact of sports confidence on self-esteem?
High SC results in positive outlook of yourself, increased self-belief in ordinary tasks
Low SC results in negative thoughts, depressed, anxious
