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Nutrition du sportif > Compléments alimentaires > Flashcards

Compléments alimentaires Flashcards

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Study These Flashcards

Nutrition du sportif (12 decks)

Rappels physiologiques

Métabolisme de base et activité

Les besoins en glucides

Les besoins en protéines

Les besoins en lipides

Augmentation de la masse musculaire

Perte de masse grasse

Repas et activité

Hydratation, récupération et performance

Le contenu de l'assiette

Compléments alimentaires

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