Common Sport Injuries Flashcards
ligament
connects bones
-itis
inflammation
sprain
twist of ligament
strain
muscle tendon
what bones make up shoulder
scapula
clavicle
humerous
what are the passive stabilizers of the shoulder
Labrum
Gleno-Humeral ligament
what are the dynamic stabilizers of theshoulder
rotator cuff
scapular rotators
where is a shoulder separation
Acromio-Clavicular joint
where is shoulder dislocation
gleno-humeral joint
shoulder treatment
reduction
immoblization
rehabiltation
MOA of rotator cuff tendinitis
overuse
what bones make up the elbow
humerus
ulna
radius
what is located on the lateral elbow
wrist extensors
what is located on medial elow
wrist flexors
Golfer’s elbow
non surgical treatment for elbow
Ice
NSAIDs
electrical stimulation
when is surgery an option for elbow
symptoms greater than a year
more than 3 injections
what bones make up the knee
femur
tibia
fibula
what defines a first degree classificaton of sprain of knee
minor
ligament intact
no laxity
mild local pain and swelling
plantar fasciitis
pain along inner border of heal pad
treatment for plantar fasciitis and Achilles tendinitis
Stretching aspirin decrease distance ice surface training
who usually gets patello
adolescent females
how does patello present? what can cause pain
anterior knee pain
- prolong sitting
- stairs
treatment for Patello
quad strengthening
patella strabilization
name 4 classficcation of tears
longitudinal
horizontal
oblique
radial
