Clinical psych Flashcards
Depression vs. anxiety (Beck)
Depression has cognitions of hopelessness, low self-esteem, failure; anxiety - anticipation of danger/harm
Depression - negative themes; anxiety - uncertainty of future events
Both display demoralization, self-absorption, reduced cog. capacity for problem solving & task performance
RET vs. CT
RET holds that irrational thoughts lead to maladaptive bx, CT - thoughts are dysfx when the interfere w/ normal cognitive processing
RET more bx focus, RET therapist more likely to challenge pt’s dysfx beliefs
In CT, pt encouraged to test out beliefs on his/her own
Stimulus control - narrowing
Restricting target behavior to a limited set of stimuli (e.g., overweight person - only eat when at kitchen table, at mealtimes)
Stimulus control - cue strengthening
Linking a bx that’s targeted for increase to a specific cue or cue set (e.g., student who rarely studies encouraged to study in specific location, being in that location will trigger studying bx)
Stimulus control - competing responses
Identifying & eliminating responses that block desirable bxs, or encouraging responses that block undesirable bx (e.g., poor studier asked to ID interference to studying & this is target for elimination)
Stress inoculation training
- Cognitive preparation (educated on how faulty cognitions prevent appropriate/adaptive coping)
- Skills acquisition (learning & rehearsing new skills, such as relaxation)
- Practice (application of learned skills to real/imagined situations)
What is stress inoculation training useful for?
Remediating aggressive behavior, impulsive anger
Paradoxical intention
Instruct patients to do or wish for the very things they fear; used to circumvent anticipatory anxiety