Chapter 9: Physical Disorders and Health Psychology Flashcards

1
Q

Stress

A

body’s response to a stressor

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2
Q

Steps for Stress

A

Alarm, resistance, exhaustion

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2
Q

Steps for Stress

A

Alarm, resistance, exhaustion

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3
Q

Biology of Stress (4)

A
  1. HPA axis is activated
  2. Hypothalamus releases CRF and stimulated the pituitary gland
  3. The pituitary gland activates the adrenal gland which releases cortisol
  4. The hippocampus usually turns off the stress response when no longer needed, but sometimes it can be damaged by chronic stress
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4
Q

Individual Stress Response Differences (4)

A
  • ability to cope
  • ability to be optimistic
  • psych factors (is it predictable and controllable?)
  • physical health
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5
Q

Psychoneuroimmunology

A

how your psychology influences neural activity in the brain, and how that in turn affects the immune system

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6
Q

Psychooncology

A

the psychological factors that play a role in the development and treatment of cancer

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7
Q

Type A

A

A person who is hostile, high strung, and impatient

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8
Q

Immune System (2)

A
  1. the macrophages (leukocytes; white blood cells) are activated
  2. lymphocytes are activated
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9
Q

Immune System Branches

A
  1. The humoral
  2. the cellular
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10
Q

The Humoral Branch (3)

A
  1. B cells that make immunoglobulins (antibodies) to neutralise
  2. B cells that memorise the antigen for easier attack
  3. B cells that are signalled by the T cells to fight off the antigen
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11
Q

The Cellular Branch (4)

A
  1. T cells that signal B cells and trigger killer T cells
  2. T cells that kill the antigen
  3. T cells that remember the antigen for future termination
  4. T cells that suppress the immune response
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12
Q

Bio/Physical Health Affected by Psych (2)

A
  1. physiological processes (i.e. stress = high bp)
  2. through behaviour and lifestyle choices (wearing a seatbelt, exercise, etc)
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13
Q

Behavioural Medicine

A

knowledge derived from behavioural science applied to prevention, diagnosis, and treatment (dealing with how to get people to stay on their beds. etc)

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14
Q

Health Psychology

A

study of psych factors that promote/maintain health or assist healthcare systems and policies (more public relations, etc)

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15
Q

Chronic Fatigue Syndrome (2)

A

characterised by:
- lack of energy
- marked fatigue
- aches and pains
- low grade fever
- no physiological cause known

16
Q

Chronic Fatigue Treatment

A

CBT babyyy

17
Q

Biofeedback

A

used as treatment for physical disorders, sometimes
allows the person to see their biological signs and control some of them

18
Q

Treatments for Physical Disorders

A
  • meditation
  • relaxation (progressive muscle relaxation)
  • biofeedback