Chapter 9: Basic Nutrition Factors in Health Flashcards
1
Q
Sports Dietitian
A
A registered dietitian with specific education and experience in sports nutrition
2
Q
Sports Nutrition Coach
A
A professional who is not a registered dietitian but has basic training in nutrition and exercise science
3
Q
Sports Nutritionist
A
An professional with an advanced degree who may work in the sports nutrition industry or conduct research in the area of sports nutrition and able to discuss the literature on a particular topic
4
Q
Children 2-3
A
- Calories: 1000
- Fruit: 1 cup
- Vegetables: 1 cup
- Grains: 3 oz equivalents (1.5)
- Protein: 2 oz equivalents
- Dairy: 2 cups
- Oils: 3 tsp
5
Q
Children 4-8
A
- Calories: 1200-1400
- Fruit: 1-1.5 cups
- Vegetables: 1.5 cups
- Grains: 5 oz equivalents (2.5)
- Protein: 4 oz equivalents
- Dairy: 2.5 cups
- Oils: 4 tsp
6
Q
Girls 9-13
A
- Calories: 1600
- Fruit: 1.5 cups
- Vegetables: 2 cups
- Grains: 5 oz equivalents (3)
- Protein:
- Dairy:
- Oils:
7
Q
Girls 14-18
A
- Calories:
- Fruit:
- Vegetables:
- Grains:
- Protein:
- Dairy:
- Oils:
8
Q
Boys 9-13
A
- Calories:
- Fruit:
- Vegetables:
- Grains:
- Protein:
- Dairy:
- Oils:
9
Q
Boys 14-18
A
- Calories:
- Fruit:
- Vegetables:
- Grains:
- Protein:
- Dairy:
- Oils:
10
Q
Females 19-30
A
- Calories:
- Fruit:
- Vegetables:
- Grains:
- Protein:
- Dairy:
- Oils:
11
Q
Females 31-50
A
- Calories:
- Fruit:
- Vegetables:
- Grains:
- Protein:
- Dairy:
- Oils:
12
Q
Females 51+
A
- Calories:
- Fruit:
- Vegetables:
- Grains:
- Protein:
- Dairy:
- Oils:
13
Q
Males 19-30
A
- Calories:
- Fruit:
- Vegetables:
- Grains:
- Protein:
- Dairy:
- Oils:
14
Q
Males 31-50
A
- Calories:
- Fruit:
- Vegetables:
- Grains:
- Protein:
- Dairy:
- Oils:
15
Q
Males 51+
A
- Calories:
- Fruit:
- Vegetables:
- Grains:
- Protein:
- Dairy:
- Oils:
