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Devin Bastian
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Decks in this class (24)
Chapter 1: Structure and Function of Body Systems
Musculoskeletal system 1,
Role of bones and muscle in movem...,
How many muscles are in the body 3
126
cards
Chapter 2: Biomechanics of Resistance Exercise
Biomechanics 1,
Origin 2,
Insertion 3
96
cards
Chapter 3: Bioenergetics of Exercise and Training
Bioenergetics 1,
Energy 2,
Catabolism 3
87
cards
Chapter 4: Endocrine Responses to Resistance Exercise
General adaptation syndrome 1,
Anabolic 2,
Permissive 3
9
cards
Chapter 5: Adaptations to Anaerobic Training Programs
Anaerobic training 1,
Divisions of the anaerobic traini...,
Anaerobic alactic system 3
79
cards
Chapter 6: Adaptations to Aerobic Endurance Training Programs
Primary functions of the cardiova...,
Cardiac output 2,
Stroke volume 3
61
cards
Chapter 7: Age- and Sex-Related Differences and Their Implications for Resistance Exercise
Resistance exercise 1,
Childhood 2,
Adolescence 3
40
cards
Chapter 8: Psychology of Athletic Preparation and Performance
Ideal performance state 1,
Physiological efficiency 2,
Sport psychology 3
98
cards
Chapter 9: Basic Nutrition Factors in Health
Sports dietitian 1,
Sports nutrition coach 2,
Sports nutritionist 3
26
cards
Chapter 10: Nutrition Strategies for Maximizing Performance
0
cards
Chapter 11: Performance-Enhancing Substances and Methods
Ergogenic aid 1,
Categories of performance enhanci...,
Fda s definition of drug 3
4
cards
Chapter 12: Principles of Test Selection and Administration
Reasons for testing 1,
Why is it important to assess ath...,
Test 3
37
cards
Chapter 13: Administration, Scoring, and Interpretation of Selected Tests
Athletic performance measurement ...,
Max muscular strength low speed s...,
Anaerobic or max muscular power h...
48
cards
Chapter 14: Warm-Up and Flexibility Training
Purpose of a warm up 1,
Purpose of flexibility training 2,
What does a warm up do 3
67
cards
Chapter 15: Exercise Technique for Free Weight and Machine Training
Types of handgrips 1,
Pronated overhand grip 2,
Supinated underhand grip 3
25
cards
Chapter 16: Exercise Techniques for Alternative Modes and Nontraditional Implement Training
Recommended breathing pattern for...,
Bodyweight training 2,
What is the limitation of bodywei...
26
cards
Chapter 17: Program Design for Resistance Training
Principles of training applicable...,
Specificity 2,
Specificity in resistance trainin...
93
cards
Chapter 18: Program Design and Technique for Plyometric Training
Plyometric exercise 1,
What is the purpose of plyometric...,
Considerations for plyometric tra...
59
cards
Chapter 19: Program Design and Technique for Speed and Agility Training
Speed 1,
Change of direction 2,
Agility 3
39
cards
Chapter 20: Program Design and Technique for Aerobic Endurance Training
Factors related to aerobic endura...,
Maximal aerobic capacity 2,
Lactate threshold 3
50
cards
Chapter 21: Periodization
Periodization 1,
Factors periodization is meant to...,
Theories for periodization 3
48
cards
Chapter 22: Rehabilitation and Reconditioning
Members of the sports medicine te...,
Roles of the team physician 2,
Roles of athletic trainer 3
55
cards
Chapter 23: Facility Design, Layout, and Organization
Members of professional committee 1,
Phases of building a facility 2,
Predesign phase 3
15
cards
Chapter 24: Facility Policies, Procedures, and Legal Issues
Policies 1,
Procedures 2,
Litigation 3
25
cards
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Certified Strength & Conditioning Specialist
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