Chapter 9- Basic Nutrition FACTOR IN HEALTH

Question 1

Maintaining adequate glycogen stores?
A. Spares the use of protein for energy
B. Improves max power
C. Decreases endurance performance
D. Helps athletes gain weight

Answer 1

A. Spares the use of protein for energy

Question 2

WHcih of the following BEST explains the need for increased protein intake by athletes?
A. Decreased protein oxidation during aerobic exercise
B. Increased need for tissue repair
C. Restriction of calories to lose weight

Answer 2

B. Increased need for tissue repair

Question 3

The following is the most likely contributor to fatigue and poor performance?
A. Low protein intake
B. Iron deficiency
C. Low calcium intake

Answer 3

B. Iron deficiency

Question 4

Which of the following is a recommendation for lowering undesirably high levels of blood lipids?
A. Reduce complex carb intake
B. Limit saturated fatty acid intake to 30% of total calories
C. Replace saturated fatty acids with monounsaturated or polyunsaturated fatty acids.

Answer 4

C

Question 5

Which of the following protein sources does not contain all essential amino acids in appreciable quantities?
A. Poultry
B. Eggs
C. Lentils
D. Beef

Answer 5

C. Lentils