Chapter 20-Program Design And Technique For Aerobic Endurance Training Flashcards
Which of the following adaptations occur as an outcome of an aerobic endurance training program?
I. Increased oxygen delivery to working tissues
II. Higher rate of aerobic energy production
III. Greater utilization not fat as fuel
ALL
Which of the following types of training is conducted at an intensity equal to the lactate threshold?
A. Pace/tempo
B. Interval
C. HIIT
A. Pace/ Tempo
Which of the following is the method most commonly used to assign and regulate exercise intensity? A.O2 consumption B. HR C. race pace D. RPE
B. HR
The loss of physiological adaptations upon the cessation of training is an example of: A. Specificity of training B. Cross training C. Detraining D. Tapering
C. Detraining
The longest aerobic endurance training sessions should be performed during which of the following sport seasons?
A. Post season
B. Pre season
C. Off season
C. Off season
Training Specificity refers to the distinct adaptations to the physiological systems that arise from the training program
True
For a training adaptation to occur, a physiological system must be exercised at a level beyond that to which it is presently accustomed.
True
As the duration of the aerobic endurance event increases, so does the proportion of the total energy demand that must be met by aerobic metabolism. Therefore, high ___ _____ ___ is necessary for success in aerobic endurance events.
Maximal aerobic capacity (VO2 max)
Several studies have shown that an athlete’s lactate threshold appears to be a better indicator o his or her aerobic endurance performance than VO2 max
True
A measure of the energy cost of activity at a given exercise velocity is referred to as the ___ ___
Exercise economy
Several investigators have suggested that exercise economy is an important factor in successful performance in running events
True
Training to improve ___ ____ is critical for aerobic endurance athletes.
Exercise economy
Step 1: exercise MODE step 2: training frequency Step 3: training intensity Step 4: exercise duration Step 5: Exercise progression
True
Exercise ___ refers to the specific activity performed by the athlete: cycling, running, swimming
MODE
Training ___ refers to the number of training sessions conducted per day or per week.
Frequency
____ from individual training sessions is essential if the athlete is to derive maximum benefits from the subsequent training session
Recovery
Generally the higher the exercise intensity, the shorter the exercise duration. Adaptations in the body are specific to the ___, or effort expended during a training session.
Intensity
An exercise intensity that is too low does not ____ the body’s system ad induce th desired physiological adaptations.
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