Chapter 7- Age And Sex Related Differences And Their Implications For Resistance Training

Question 1

An 8 year old boy dramatically increased his upper body strength after following a 6 month resistance training program. WHich of the following is most likely responsible for this gain?
A. Increased number of muscle fibers
B. Enhanced cross sectional are
C. Improved neuromuscular functioning
D. Greater muscle density

Answer 1

C

Question 2

The condition characterized by a bone mineral density more than 2.5 SD below the young adult mean is called?
A. Sarcopenia 
B. Osteopenia
C. Osteoporosis
D. Scoliosis

Answer 2

C

Question 3

WHich of the following should be evaluated FIRST when one is designing a training program for a 68 year old competitive female tennis player?
A. Cardio
B. Lower body strength
C. Balance and agility
D. Medical history

Answer 3

D

Question 4

Reconditioned female college athletes who participate in sports such as basketball and soccer appear to be at increased risk for developing injuries to the?
A. Knee
B. Back 
C. Wrist
D. Neck

Answer 4

A