Chapter 13- Administration, Scoring, And Interpretation Of Selected Tests

Question 1

Anaerobic capacity is quantified as the maximal power output achieved during activity lasting
A. Less than 10 second
B. 30-90 seconds
C. 2-3 minutes

Answer 1

B

Question 2

Which of the following tests is NOT used to measure maximum muscular power?
A. Vertical jump
B. 40 years sprint
C. 1Rm power clean

Answer 2

B

Question 3

Which of the following is a reason for a trail of the T-test to be disqualified
A. Touching the base of cone D
B. Shuffling from cone C to cone D
C. Crossing the feet from cone B to cone C

Answer 3

C

Question 4

Such abilities may be called components of ___ _____ that is the ability to respond effectively to the various physical demands of the specific sport or event.

Answer 4

Athletic performance

Question 5

Maximal strength test usually involve relatively low movement speeds and therefore reflect LOW SPEED MUSCULAR STRENGTH

Answer 5

Low speed strength

Question 6

___ ___ is related to the force a muscle or muscle group can exert in one maximal effort while maintaining proper form, 1 RM

Answer 6

Muscular strength

Question 7

The first attempt of 1 RM starts with about 50% of the athletes estimated 1 RM for warmup.

Answer 7

Rest 1-5 minutes depending on difficulty of the movement

Question 8

High speed muscular strength or ___ ___ __ ___ or anaerobic power is related to the ability of muscle tissue to exert high force while contracting at high speed.

Answer 8

Maximal anaerobic muscular power

Question 9

High speed max muscular power test are often called maximal anaerobic power tests.

Answer 9

1 RM of power clean, push jerk, snatch, the height of a vertical jump or time to sprint up a staircase.

Question 10

ATP stored in the muscles are the primary energy source for both slow and high speed test.

Answer 10

Explosive-1 secon

Low speed- 2-4 seconds

Question 11

Power output reflects both ___ and ___

Answer 11

Force and velocity

Question 12

The height of the jump is a function of the ___ put into the ground and the ___ at which the athlete leaves the ground.

Answer 12

Force, velocity

Question 13

Moving a heavier body at the same speed requires a higher power output.

Answer 13

The cycle ergo meter can test anaerobic power: wingate test: 30 seconds

Question 14

____ capacity is the maximal rate of energy production by the combine phosphagen and anaerobic glycolotic energy systems for moderate duration activities.

Answer 14

Anaerobic capacity

Question 15

____ capacity is typically quantified as the max power output during muscular activity between 30-90 seconds using a variety of test for upper and lower body as opposed to maximal anaerobic power which last a few seconds

Answer 15

Anaerobic capacity

Question 16

____ muscular endurance is the ability of certain muscles or muscle groups to perform repeated contractions against a Submaximal resistance.

Answer 16

Local

Question 17

A ___ muscular endurance test should be performed in a continuous manner for several seconds to several minutes without the advantage of rest periods and without extraneous body movements.

Answer 17

Local

Question 18

Examples of local muscular endurance test would be max chin ups, dips or push-ups.

Answer 18

With fixed load

Question 19

___ capacity, also called aerobic power, is the max rate at which an athlete can produce energy through oxidation of energy sources (carbs, fats, proteins) and is usually expressed as a volume of oxygen consumed per kilogram of BW per minute

Answer 19

Aerobic capacity

Question 20

Few professionals have the equipment to measure oxygen consumption directly, so aerobic capacity is generally estimated by performance in aerobic endurance activities such as running 1 mile or more.

Answer 20

It can also be estimated using other field tests such as the maximal aerobic speed (MAS) test and the Yo YO intermittent recovery test

Question 21

___ has traditionally been considered the ability to stop, start, and change the direction of the whole body rapidly

Answer 21

Agility

Question 22

Agility consist of two main components:

Answer 22

1. Speed in changing direction

2. Cognitive factors

Question 23

Test for agility:

Answer 23

T-test, 505 agility test, and pro agility test are used to assess change of direction

Question 24

____ is movement distance per unit time and is typically quantified as the time taken to cover a fixed distance

Answer 24

Speed

Question 25

The time taken to sprint from a stationary start over a short distance such as 10 yards reflects ACCELERATION, whereas longer sprints such as 40 yards would measure max speed.

Answer 25

True

Question 26

Using a stop watch to administer a test can be a major source of measurement error, especially is the tester is not sufficiently trained.

Answer 26

Professionals are encouraged to use electronic timing devices for tests of speed and agility

Question 27

____ can be defined as the range of motion about a body joint

Answer 27

Flexibility

Question 28

Typical devices measuring flexibility would be:

Answer 28

Manual and electical goniometers, which measure joint angle, and sit and reach box, which is used to evaluate the combined flexibility of the lower back and hips

Question 29

____ stretching can not be allowed during flexibility test

Answer 29

Ballistic stretching

Question 30

___ is the ability to maintain static and dynamic equilibrium or the ability to maintain the body’s center of gravity over its base of support.

Answer 30

Balance

Question 31

___ is a measure of the ability to retur to a desired position following a disturbance to the system.

Answer 31

Stability

Question 32

____ ___ usually refers to the relative proportions by weight of fat and lean tissue

Answer 32

Body comp

Question 33

With a trained and competent tester, the ___ technique is most reliable for assessing the fat.

Answer 33

SKinfold

Question 34

DeXa and hydrostatic weighing are other body comp options

Answer 34

Body comp

Question 35

____ which is the science of measurement applied to the human body, generally includes measurements of height, weight, and selected body girths

Answer 35

Anthropometry

Question 36

Usually height is measure with a stadiometer but if not available can use a tape measure. Without shoes. To the nearest quarter inch or half centermeter

Answer 36

The most accurate body mass or body weight measurement is performed with a certified balance scale which is more reliable than a spring scale and should be calibrated.

Question 37

Max muscular strength test:

Answer 37

1 RM bench
1RM bench pull
1 RM back squat

Question 38

Max muscular power test:

Answer 38

1 RM power clean
Standing long jump
Vertical jump
Static vertical jump
Reactive strength index
Margaria-kalamen test

Question 39

Anaerobic capacity test:

Answer 39

300 yard shuttle

Question 40

Local muscular endurance test:

Answer 40

Partial curl up
Push-up
YMCA bench press test

Question 41

Aerobic capacity test:

Answer 41

1.5 mile run
12 minute run
Yo-YO intermittent recovery test
Max aerobic speed

Question 42

Agility test:

Answer 42

T-test
Hexagon test
Pro agility test
505 agility test

Question 43

SPeed test:

Answer 43

Straight line sprint test

Question 44

Balance and stability test:

Answer 44

Balance error scoring system (BESS)

Star excursion balance test (SEBT)

Question 45

Flexibility test:

Answer 45

Sit and reach test

OH squat

Question 46

Body comp:

Answer 46

Skin fold:
Chest-diagonal fold
Thigh-vertical fold
Abdomen-vertical fold
Triceps- vertical fold
Supraillium- diagonal fold
Midaxilla- vertical fold
Subscap- diagonal
Calf -vertical fold

Question 47

Anthropometry:

Answer 47

Chest- nipple level for men, above the Breast for women

Right upper arm

Right forearm

Waist- abdomen- belly button

Hips- buttocks at the max width

Right half

Question 48

A ___ score is the difference between an athlete’s score at the beginning and end of a training period or between any two separate testing times.

Answer 48

Difference score

Question 49

____ is the science of collecting, classifying, analyzing, and interpreting numerical data

Answer 49

Statistics

Question 50

___ is the average of the scores

Answer 50

MEAN

Question 51

____ is the middle most score when a set of scores are arranged in order

Answer 51

Median

Question 52

___ is the score that occurs with the greatest frequency

Answer 52

MODE

Question 53

The degree of dispersion of scores within a group is called ___

Answer 53

Variability

Question 54

Two common measures of variability are the range and the ___ ___

Answer 54

Standard deviation

Question 55

The ___ is the interval form the lowest to the highest score

Answer 55

Range

Question 56

An individual’s _____ rank is the percentage of test takers scoring below that individual

Answer 56

Percentile rank

Ex) if an athlete is in the 75th percentile, 75% of the group produced scores below that athletes score.