Chapter 8 - Sport Injuries Flashcards
1
Q
what are the 4 types of tissue?
A
epithelial, muscle, connective and nervous
2
Q
under a load, tissue experiences ________
A
under a load tissue experiences deformation
3
Q
how can deformation be visualized?
A
deformation can be visualized through the load deformation curve
4
Q
elastic region
A
point where tissue stretches like an elastic band (stretch it, and it goes back with no change)
5
Q
what is the tissues response to training loads if the training load is less than or equal to the elastic limit?
A
- micro-failure –> making of new tissue
- positive training effect
6
Q
what is the tissues response to training loads if the training load is higher than the elastic limit?
A
- permanent failure
- injury (scar tissue)
7
Q
what are the 5 forces acting on tissue?
A
tension, compression, bending, shearing, and torsion
8
Q
shearing
A
creates a shearing force between the opposing force against the structure
9
Q
give an example of shearing
A
blister = caused by the foot rubbing/shearing against the shoe
10
Q
tension
A
tensile force/load
11
Q
give an example of tension
A
when you bend the knee, the tensile force/load is on the hamstring
12
Q
does tension occur on the concentric or eccentric load?
A
mostly on the eccentric load
13
Q
bending
A
2 part force: compression and tension occur
14
Q
when is a time we often compress the bones of the legs and feet
A
when walking
15
Q
torsion
A
screw/unscrew. twisting
16
Q
what is the name of a fracture from torsion
A
spiral fracture
17
Q
treatment
A
- received by patient from a health care professional
- promotes healing
- improves quality of injured tissue
- allows quicker return to activity
18
Q
rehabilitation
A
- therapists restoration of injured tissue and patients participation
- individualized for each athlete
19
Q
what are the 3 healing phases in order?
A
1) Inflammatory Response Phase
2) Fibroblastic Repair Phase
3) Maturation-Remodelling Phase
20
Q
how long does the inflammatory response phase take?
A
2-4 days
21
Q
how long does fibroblastic repair phase take?
A
hours-6 weeks
22
Q
how long does the maturation-remodelling phase take?
A
3 weeks-years
23
Q
when does inflammation begin?
A
same time as injury
24
Q
what are 5 signs of inflammation?
A
- redness
- swelling
- pain
- increased temperatures
- loss of function
25
What 5 things do you have to do for inflammation?
- protect
- rest
- cryotherapy
- compression
- elevation
26
cryotherapy
- decreases swelling, bleeding, pain and spasms.
| - cold/ice
27
true or false: cold gets rid of swelling
FALSE: cold does NOT get rid of swelling, it just helps to reduce/manage pain
28
does compression make swelling go away?
compression decreases swelling but does not make it go away
29
what does elevation do for inflammation?
it reduces the amount of accumulation on the other end to decrease swelling
30
4 things that happen during the Fibroblastic Repair Phase are?
1) repair ad scar formation
2) granulation tissue fills the gap
3) collagen fibres are deposited by fibroblasts
4) signs seen in the phase1 subside
31
what 3 things can you do during the fibroblastic repair phase to help with healing?
1) rehab-specific exercises
2) manual massage therapy and ultrasound
3) protective taping and bracing
32
what do rehab-specific exercise do?
restore range of motion and strength
33
what does manual massage therapy and ultrasound do?
help break down scar
34
maturation-remodelling phase
remodelling or realigning of the scar tissue
35
what can you do to help repair during the maturation-remodelling phase?
more aggressive stretching and strengthening to organize the scar tissue along the lines of tensile stress
36
natures warning system
pain
37
contusions
medical term for bruising
38
where does a bruise come from
compressing force crushing tissue
39
what does a bruise look like
discolouration and swelling
40
myositis ossificans
abnormal bone formation in a severe contusion
41
when is a contusion life threatening?
if the tissue involved is a vital organ
42
what is the term for a contusion of the brain?
concussion
43
PRICE
method of healing contusions
| Pressure, Rest, Ice, Compression, Elevation
44
how long is price needed for?
24-48 hours
45
strain
tendon or muscle tissue is stretched or torn
46
sprain
ligament or the joint capsule is stretched or torn
47
what are the 3 grades of sprains and strains?
Grade 1
Grade 2
Grade 3
48
Grade 1 Strain/Sprain
slightly stretched or torn; few muscle fibres
49
Grade 2 Strain/Sprain
moderately stretched or torn, more muscle fibres
50
Grade 3 Strain/Sprain
- complete rupture
- surgery required
- E.g., ACL tear
51
what are 5 common places for strains?
Quadriceps, Adductors, Hip Flexors, Hamstrings, Rotator cuffs
52
what is the most frequent strain?
Hamstring
53
what is the mechanism of a hamstring strain?
- rapid contraction in a lengthened position
| - E.g., sprinting and running
54
Hamstring strains are due to what?
strength imbalance
| Hamstring strength
55
what is the most common ankle sprain?
lateral ankle sprain (inversion)
56
list 3 symptoms of ankle sprains
1) rapid swelling
2) point tenderness
3) loss of function
57
rehabilitation for ankle sprains
- decreases reoccurrence
| - incorporation of balance exercises
58
dislocation
great enough force pushes the joint beyond its normal anatomical limits
59
subluxation (partial dislocation)
- when supporting structures (e.g., ligaments) are stretched or torn enough
- bony surfaces partially separate
60
where is the most common dislocation?
fingers
61
true or false: dislocations can become chronic
true
62
what are the 2 categories of shoulder dislocation?
- partial (sublaxation)
| - complete
63
what are 3 symptoms of dislocation of shoulder?
1) swelling, numbness, pain, weakness, bruising
2) capsule and/or rotator cuff tears
3) brachial plexus injury
64
what is required to relocated head of humerus back to glenoid fossa?
require medical treatment to relocate the head of the humerus back to the glenoid fossa
65
what are the 4 types of fractures?
1) Simple fracture
2) compound fracture
3) Stress fracture
4) avulsion fracture
66
simple fracture
stays within the surrounding soft tissue
67
compound fracture
protrudes from the skin
68
which type of fracture has a high potential for infection?
compound fracture
69
stress fracture
results from repeated low magnitude loads
70
avulsion fracture
involves tendon or ligament pulling small chip of bone
71
what type of fracture is common on bad ligament sprains
avulsion fracture
72
concussion
injury to the head
73
mechanism of concussion
- violent shaking or jarring action of the head
| - brain bounces against the inside of the skull
74
list 2 symptoms of concussions
- confusion
| - temporary loss of normal brain function
75
true or false: there is something called a minor concussion and you can just shake off concussions
FALSE: there is no such thing as "minor concussion" and "shaking off"
76
Overuse injuries are do to what?
- repeated and accumulated microtrauma
| - non-sufficient recovery
77
overuse injuries result from?
- poor technique
- poor equipment
- too much training
- type of training
78
tendonitis
inflammation of tendon as a result of a small tear in the tendon
79
list 3 symptoms of tendonitis
- pain (aggravated by movement)
- tenderness
- stiffness near joint
80
Tennis Elbow
-lateral epicondylitis
81
tennis elbow affects what?
forearm extensors
82
what are the contributing factors to tennis elbow?
- excessive forearm pronation and wrist flexion
- gripping racquet too tightly
- improper size grip
- excessive string tension
- excessive racquet weight
- topspins
- hitting ball off centre
83
golfer's and little league elbow
medial epicongylitis
84
golfer's and little league elbow affects what?
tendons of forearm flexors
85
what could golfer's and little league elbow result in?
may result in collateral ligament and ulnar nerve injury and may affect medial humeral growth plate in young children (little league elbow)
86
Jumpers knee
patellar tendonitis
87
what does jumpers knee affect?
affects infrapatellar ligament
88
what is jumpers knee caused by?
- repetitive eccentric knee actions
- eccentric load during jump preparation>>body weight
- happens from the landing (huge eccentric load on quadriceps)
89
bursitis
inflammation of the bursae
90
bursae
tiny fluid-filled sacs that lubricate and cushion pressure points between bone and tendons
91
bursitis results from what?
results from overuse and stress - age is also a factor
92
where is bursitis most common?
shoulder elbow and hip
93
what aggravates the inflammation of bursitis?
inflammation and pain aggravated by movement and direct pressure
94
shoulder impingement
- excess movement of the humeral head + lack of space
| - inflammation of bursae or rotator cuff tendon
95
what is the result of muscle imbalances in shoulder muscles?
- weak shoulder depressors
| - strong shoulder elevators
96
stress fractures
results from repeated low-magnitude forces
1) small disruption of the outer bone layer
2) weakened bone
3) cortical bone fracture
97
true or false: Stress fracture is a shin splint
FALSE: stress fracture is NOT a shin splint
98
shin splints
pain along inside tibial surface
99
shin splints involve what 2 things?
pain and inflammation
100
is their disruption of cortical bone in shin splints?
NO disruption of cortical bone in shin splints
101
4 ways to prevent injury?
1) Protective Equipment
2) Warm up and Cool down
3) Keeping fit and flexible
4) Eating and Resting
102
in order to function effectively, the body must receive what 2 things?
- proper nutrient
| - adequate rest
103
What 2 things should be avoided to prevent injury?
-over-training and lack of sleep
