Chapter 6- Effects Of Exercise Flashcards
Which of these is a distinct go for exercise physiology?
To become physically fit
to participate in exercise only for test
to further understand how the body functions
to lose weight
to further understand how the body functions
Which three steps must you go through before getting a customized exercise program?
Exercise testing, weight loss counseling and risk assessment
none of the answers is correct
health and risk assessment, exercise testing and exercise prescription
nutritional counseling, weight loss counseling and exercise testing
health and risk assessment, exercise testing and exercise prescription
What are the two main areas of specialization in exercise physiology?
Nutrition and rehabilitation
rehabilitation and meditation
fitness and wellness
fitness in rehabilitation
fitness in rehabilitation
Exercise test or needed to measure which of the following?
Body composition
Cardiorespiratory fitness
flexibility
all of answers are correct
All answers are correct
What is exercise physiology?
The study of your skeletal system
the study of how your body responds to exercise
the study of muscular system
the study of how your body fights off disease
The study of how your body responds to exercise
How does an anaerobic exercise benefit your body?
Increases sports performance
improves energy
all answers are correct
Builds and maintains lean muscle
All answers are correct
The method by which glycogen is broken down into glucose, also known as sugar, and is converted into energy is called ______.
Glycogen
sweating
glycolysis
lactic acid
Glycolysis
Which of the following is false about lactic acid?
It is associated with aerobic exercise.
It forms when your body breaks down glucose.
Because your muscles to fatigue.
It is a byproduct of glycolysis.
It is associated with aerobic exercise.
What does anaerobic mean?
With oxygen
an abundance of oxygen
without oxygen
the way your body uses oxygen
without oxygen
Which of the following is not a type of anaerobic exercise?
Pilates
weight training running
sprints
biking sprints
Pilates
Which of the following would not be considered vigorous aerobic exercise?
Indoor cycling
fast speed aerobic dancing
jogging
walking
Walking
What does aerobic refer to?
How your body uses oxygen
with little available oxygen
no answer is correct
the absence of oxygen
How your body uses oxygen
Which physical activity is not aerobic exercise?
Yoga
jogging
jump roping
hip-hop dancing
Yoga
Which of the following is false about the health benefits of aerobic exercise?
Helps increase muscle size
increases energy
helps reduce body fat
improves sleep
Helps increase muscle size
Which of the following is true about moderate intensity exercise?
An activity that gets you exercising so hard that you can only say a few words
an activity that gets you exercising and you can talk and sing easily
an activity that gets you exercising hard but you are still able to talk with ease
an exercise intense enough to trigger lactic acid formation
an activity that gets you exercising hard but you are still able to talk with ease
Tom is suffering from depression. Which of the following behaviors would you most expect from Tom?
He would feel constant sadness and would no longer enjoy the activities he used to enjoy.
His joints would be inflamed and he would have trouble sleeping.
He would be overweight and make poor daily food choices, leading to increased weight gain.
He would constantly feel chest pains after any sort of exercise and with no longer enjoy exercise.
He would feel happy overall, but not have that much interest in the hobbies he used to enjoy.
He would feel constant sadness and would no longer enjoy the activities he used to enjoy.
Which of the following includes one component of the minimal amount of regular exercise and physical activity you need to reap important health benefits?
75 minutes of moderate intensity aerobic activity every single month
75 minutes of moderate intensity aerobic activity every single week
150 minutes of moderate intensity aerobic activity every single month
150 minutes of moderate intensity aerobic activity every single week
one day of strength training a month
150 minutes of moderate intensity aerobic activity every single week
Exercise can help build muscles to support places where two or more bones meat, which are called_____.
Valves
kneecaps
ears
joints
eyes
Joints
Exercise can_____.
Reduce stress
increase bone strength
aid weight loss
boost mood
all of the answers are correct
all of the answers are correct
This is a state of excess fat accumulation in the body that predisposes, a person to, or exacerbates, negative health states.
Arthritis
diabetes
heart disease
obesity
depression
obesity
Why is the cerebellum important?
It deals with planning movement
it deals with coordination and timing
it helps people understand movement
it deals with belief and willpower
it deals with coordination and timing
Why is increased blood flow to the brain Important?
It has been linked to higher scores on IQ test.
It helps neurons regenerate more quickly.
Nutrients, energy, and oxygen can be delivered to the brain more quickly and efficiently.
It allows people to stay awake for longer periods of time.
Nutrients, energy, and oxygen can be delivered to the brain more quickly and efficiently.
Which of the following is not improved by exercise?
Immediate recall
attention
delayed recall
vocabulary
vocabulary
The brain is 2 to 3% of your body mass, but consumes______ of your your calories.
33 to 66%
50 to 75%
5 to 10%
25 to 33%
25-33%
