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Physical Education > Chapter 6- Effects Of Exercise > Flashcards

Chapter 6- Effects Of Exercise Flashcards

1
Q

Which of these is a distinct go for exercise physiology?

To become physically fit

to participate in exercise only for test

to further understand how the body functions

to lose weight

A

to further understand how the body functions

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2
Q

Which three steps must you go through before getting a customized exercise program?

Exercise testing, weight loss counseling and risk assessment

none of the answers is correct

health and risk assessment, exercise testing and exercise prescription

nutritional counseling, weight loss counseling and exercise testing

A

health and risk assessment, exercise testing and exercise prescription

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3
Q

What are the two main areas of specialization in exercise physiology?

Nutrition and rehabilitation

rehabilitation and meditation

fitness and wellness

fitness in rehabilitation

A

fitness in rehabilitation

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4
Q

Exercise test or needed to measure which of the following?

Body composition

Cardiorespiratory fitness

flexibility

all of answers are correct

A

All answers are correct

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5
Q

What is exercise physiology?

The study of your skeletal system

the study of how your body responds to exercise

the study of muscular system

the study of how your body fights off disease

A

The study of how your body responds to exercise

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6
Q

How does an anaerobic exercise benefit your body?

Increases sports performance

improves energy

all answers are correct

Builds and maintains lean muscle

A

All answers are correct

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7
Q

The method by which glycogen is broken down into glucose, also known as sugar, and is converted into energy is called ______.

Glycogen

sweating

glycolysis

lactic acid

A

Glycolysis

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8
Q

Which of the following is false about lactic acid?

It is associated with aerobic exercise.

It forms when your body breaks down glucose.

Because your muscles to fatigue.

It is a byproduct of glycolysis.

A

It is associated with aerobic exercise.

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9
Q

What does anaerobic mean?

With oxygen

an abundance of oxygen

without oxygen

the way your body uses oxygen

A

without oxygen

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10
Q

Which of the following is not a type of anaerobic exercise?

Pilates

weight training running

sprints

biking sprints

A

Pilates

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11
Q

Which of the following would not be considered vigorous aerobic exercise?

Indoor cycling

fast speed aerobic dancing

jogging

walking

A

Walking

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12
Q

What does aerobic refer to?

How your body uses oxygen

with little available oxygen

no answer is correct

the absence of oxygen

A

How your body uses oxygen

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13
Q

Which physical activity is not aerobic exercise?

Yoga

jogging

jump roping

hip-hop dancing

A

Yoga

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14
Q

Which of the following is false about the health benefits of aerobic exercise?

Helps increase muscle size

increases energy

helps reduce body fat

improves sleep

A

Helps increase muscle size

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15
Q

Which of the following is true about moderate intensity exercise?

An activity that gets you exercising so hard that you can only say a few words

an activity that gets you exercising and you can talk and sing easily

an activity that gets you exercising hard but you are still able to talk with ease

an exercise intense enough to trigger lactic acid formation

A

an activity that gets you exercising hard but you are still able to talk with ease

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16
Q

Tom is suffering from depression. Which of the following behaviors would you most expect from Tom?

He would feel constant sadness and would no longer enjoy the activities he used to enjoy.

His joints would be inflamed and he would have trouble sleeping.

He would be overweight and make poor daily food choices, leading to increased weight gain.

He would constantly feel chest pains after any sort of exercise and with no longer enjoy exercise.

He would feel happy overall, but not have that much interest in the hobbies he used to enjoy.

A

He would feel constant sadness and would no longer enjoy the activities he used to enjoy.

17
Q

Which of the following includes one component of the minimal amount of regular exercise and physical activity you need to reap important health benefits?

75 minutes of moderate intensity aerobic activity every single month

75 minutes of moderate intensity aerobic activity every single week

150 minutes of moderate intensity aerobic activity every single month

150 minutes of moderate intensity aerobic activity every single week

one day of strength training a month

A

150 minutes of moderate intensity aerobic activity every single week

18
Q

Exercise can help build muscles to support places where two or more bones meat, which are called_____.

Valves

kneecaps

ears

joints

eyes

A

Joints

19
Q

Exercise can_____.

Reduce stress

increase bone strength

aid weight loss

boost mood

all of the answers are correct

A

all of the answers are correct

20
Q

This is a state of excess fat accumulation in the body that predisposes, a person to, or exacerbates, negative health states.

Arthritis

diabetes

heart disease

obesity

depression

A

obesity

21
Q

Why is the cerebellum important?

It deals with planning movement

it deals with coordination and timing

it helps people understand movement

it deals with belief and willpower

A

it deals with coordination and timing

22
Q

Why is increased blood flow to the brain Important?

It has been linked to higher scores on IQ test.

It helps neurons regenerate more quickly.

Nutrients, energy, and oxygen can be delivered to the brain more quickly and efficiently.

It allows people to stay awake for longer periods of time.

A

Nutrients, energy, and oxygen can be delivered to the brain more quickly and efficiently.

23
Q

Which of the following is not improved by exercise?

Immediate recall

attention

delayed recall

vocabulary

A

vocabulary

24
Q

The brain is 2 to 3% of your body mass, but consumes______ of your your calories.

33 to 66%

50 to 75%

5 to 10%

25 to 33%

A

25-33%

25
Q

Which of the following is not in the domain of executive functioning?

Inhibition

initiation

focus

digestion

A

Digestion

26
Q

Which eating disorder can damage the heart and diaphragm?

Anorexia nervosa, workout tape

anorexia nervosa, starving type

bulimia nervosa, workout type

bulimia nervosa, vomiting type

A

bulimia nervosa, vomiting type

27
Q

Which eating disorder is characterized by a fear of gaining weight and a Subsequent restriction of food?

Anorexia bulimia

bulimia nervosa

Binging

anorexia nervosa

A

anorexia nervosa

28
Q

Chronic conditions typically start off_______ and______ over time.

Quickly; improves

quickly; worsen

slowly; improve

slowly; worsen

A

slowly; worsen

29
Q

Why can exercise be dangerous?

Whether young or old, exercise increases an Individuals risk of dying from dehydration.

If someone is old, exercise can increase the risk of dying from a heart attack.

Exercises increase in individuals risk of getting fatally injured.

If someone has a chronic condition excessive exercise can be lethal.

A

If someone has a chronic condition excessive exercise can be lethal.

30
Q

Which of the following statements about exercise for people with arthritis is false?

It is generally not recommended.

The exact exercises depend on the type of arthritis.

It emphasizes low impact exercises.

It emphasizes the movement.

A

It is generally not recommended.

31
Q

Muscle atrophy occurs when

Your body starts breaking down a muscle because of this use.

You exercise daily.

Your body starts breaking down bone cells.

You pull a muscle.

A

Your body starts breaking down a muscle because of this use.

32
Q

A blood clot

Is more likely when you are physically in active.

Is a semi solid mass of collected blood cells.

All of these.

Can be deadly if it blocks a blood vessel in your heart or brain.

A

All of these.

33
Q

Type two diabetes

Makes it easier for yourselves to get sugar from the bloodstream.

Is a disorder that you are born with.

Occurs when your body produces too much insulin.

Occurs when your body stops responding to the hormone insulin.

A

Occurs when your body stops responding to the hormone insulin.

34
Q

Osteoporosis

Makes your bones stronger.

Occurs when your body build new bone cells faster than it can get rid of old ones.

Makes your bones brittle and easier to break.

Occurs when do you work out daily.

A

Makes your bones brittle and easier to break.

35
Q

Physical inactivity can affect your gastrointestinal system by

Leading to constipation.

Decreasing your appetite.

Slowing down your digestion.

All of these

A

All of these

Physical Education (11 decks)

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