Chapter 6- Effects Of Exercise Flashcards
Which of these is a distinct go for exercise physiology?
To become physically fit
to participate in exercise only for test
to further understand how the body functions
to lose weight
to further understand how the body functions
Which three steps must you go through before getting a customized exercise program?
Exercise testing, weight loss counseling and risk assessment
none of the answers is correct
health and risk assessment, exercise testing and exercise prescription
nutritional counseling, weight loss counseling and exercise testing
health and risk assessment, exercise testing and exercise prescription
What are the two main areas of specialization in exercise physiology?
Nutrition and rehabilitation
rehabilitation and meditation
fitness and wellness
fitness in rehabilitation
fitness in rehabilitation
Exercise test or needed to measure which of the following?
Body composition
Cardiorespiratory fitness
flexibility
all of answers are correct
All answers are correct
What is exercise physiology?
The study of your skeletal system
the study of how your body responds to exercise
the study of muscular system
the study of how your body fights off disease
The study of how your body responds to exercise
How does an anaerobic exercise benefit your body?
Increases sports performance
improves energy
all answers are correct
Builds and maintains lean muscle
All answers are correct
The method by which glycogen is broken down into glucose, also known as sugar, and is converted into energy is called ______.
Glycogen
sweating
glycolysis
lactic acid
Glycolysis
Which of the following is false about lactic acid?
It is associated with aerobic exercise.
It forms when your body breaks down glucose.
Because your muscles to fatigue.
It is a byproduct of glycolysis.
It is associated with aerobic exercise.
What does anaerobic mean?
With oxygen
an abundance of oxygen
without oxygen
the way your body uses oxygen
without oxygen
Which of the following is not a type of anaerobic exercise?
Pilates
weight training running
sprints
biking sprints
Pilates
Which of the following would not be considered vigorous aerobic exercise?
Indoor cycling
fast speed aerobic dancing
jogging
walking
Walking
What does aerobic refer to?
How your body uses oxygen
with little available oxygen
no answer is correct
the absence of oxygen
How your body uses oxygen
Which physical activity is not aerobic exercise?
Yoga
jogging
jump roping
hip-hop dancing
Yoga
Which of the following is false about the health benefits of aerobic exercise?
Helps increase muscle size
increases energy
helps reduce body fat
improves sleep
Helps increase muscle size
Which of the following is true about moderate intensity exercise?
An activity that gets you exercising so hard that you can only say a few words
an activity that gets you exercising and you can talk and sing easily
an activity that gets you exercising hard but you are still able to talk with ease
an exercise intense enough to trigger lactic acid formation
an activity that gets you exercising hard but you are still able to talk with ease
Tom is suffering from depression. Which of the following behaviors would you most expect from Tom?
He would feel constant sadness and would no longer enjoy the activities he used to enjoy.
His joints would be inflamed and he would have trouble sleeping.
He would be overweight and make poor daily food choices, leading to increased weight gain.
He would constantly feel chest pains after any sort of exercise and with no longer enjoy exercise.
He would feel happy overall, but not have that much interest in the hobbies he used to enjoy.
He would feel constant sadness and would no longer enjoy the activities he used to enjoy.
Which of the following includes one component of the minimal amount of regular exercise and physical activity you need to reap important health benefits?
75 minutes of moderate intensity aerobic activity every single month
75 minutes of moderate intensity aerobic activity every single week
150 minutes of moderate intensity aerobic activity every single month
150 minutes of moderate intensity aerobic activity every single week
one day of strength training a month
150 minutes of moderate intensity aerobic activity every single week
Exercise can help build muscles to support places where two or more bones meat, which are called_____.
Valves
kneecaps
ears
joints
eyes
Joints
Exercise can_____.
Reduce stress
increase bone strength
aid weight loss
boost mood
all of the answers are correct
all of the answers are correct
This is a state of excess fat accumulation in the body that predisposes, a person to, or exacerbates, negative health states.
Arthritis
diabetes
heart disease
obesity
depression
obesity
Why is the cerebellum important?
It deals with planning movement
it deals with coordination and timing
it helps people understand movement
it deals with belief and willpower
it deals with coordination and timing
Why is increased blood flow to the brain Important?
It has been linked to higher scores on IQ test.
It helps neurons regenerate more quickly.
Nutrients, energy, and oxygen can be delivered to the brain more quickly and efficiently.
It allows people to stay awake for longer periods of time.
Nutrients, energy, and oxygen can be delivered to the brain more quickly and efficiently.
Which of the following is not improved by exercise?
Immediate recall
attention
delayed recall
vocabulary
vocabulary
The brain is 2 to 3% of your body mass, but consumes______ of your your calories.
33 to 66%
50 to 75%
5 to 10%
25 to 33%
25-33%
Which of the following is not in the domain of executive functioning?
Inhibition
initiation
focus
digestion
Digestion
Which eating disorder can damage the heart and diaphragm?
Anorexia nervosa, workout tape
anorexia nervosa, starving type
bulimia nervosa, workout type
bulimia nervosa, vomiting type
bulimia nervosa, vomiting type
Which eating disorder is characterized by a fear of gaining weight and a Subsequent restriction of food?
Anorexia bulimia
bulimia nervosa
Binging
anorexia nervosa
anorexia nervosa
Chronic conditions typically start off_______ and______ over time.
Quickly; improves
quickly; worsen
slowly; improve
slowly; worsen
slowly; worsen
Why can exercise be dangerous?
Whether young or old, exercise increases an Individuals risk of dying from dehydration.
If someone is old, exercise can increase the risk of dying from a heart attack.
Exercises increase in individuals risk of getting fatally injured.
If someone has a chronic condition excessive exercise can be lethal.
If someone has a chronic condition excessive exercise can be lethal.
Which of the following statements about exercise for people with arthritis is false?
It is generally not recommended.
The exact exercises depend on the type of arthritis.
It emphasizes low impact exercises.
It emphasizes the movement.
It is generally not recommended.
Muscle atrophy occurs when
Your body starts breaking down a muscle because of this use.
You exercise daily.
Your body starts breaking down bone cells.
You pull a muscle.
Your body starts breaking down a muscle because of this use.
A blood clot
Is more likely when you are physically in active.
Is a semi solid mass of collected blood cells.
All of these.
Can be deadly if it blocks a blood vessel in your heart or brain.
All of these.
Type two diabetes
Makes it easier for yourselves to get sugar from the bloodstream.
Is a disorder that you are born with.
Occurs when your body produces too much insulin.
Occurs when your body stops responding to the hormone insulin.
Occurs when your body stops responding to the hormone insulin.
Osteoporosis
Makes your bones stronger.
Occurs when your body build new bone cells faster than it can get rid of old ones.
Makes your bones brittle and easier to break.
Occurs when do you work out daily.
Makes your bones brittle and easier to break.
Physical inactivity can affect your gastrointestinal system by
Leading to constipation.
Decreasing your appetite.
Slowing down your digestion.
All of these
All of these
