Chapter 10 Physical Activity: Haealth, Fitness, And Performance Flashcards
If you wanted to apply the overload principle to your personal fitness routine, which of the following strategies would you incorporate when exercising?
Play tennis for one hour at least five times a week.
If cycling ride 10 miles in each session for the first two weeks then increase mileage and speed every two weeks.
Before each training session, fuel up with large portions carbohydrates.
For weightlifting, perform the first set of each exercise at the heaviest weight, then lower the weight for each subsequent set.
If cycling ride 10 miles in each session for the first two weeks then increase mileage and speed every two weeks.
Which of the following terms is described as one’s ability to carry out routine physical task without undue fatigue?
Performance
fitness
exercise
health
fitness
How would a golfer apply the specificity to improve performance for long drives?
By practicing long drives in many situations
by performing exercises to gain strength
find another golfer who has a great long game, and study their technique by analyzing parts of the swing
to find ways to improve efficiency
By practicing long drives in many situations
Why is gardening Considered a light intensity physical activity?
The task involved cannot be performed to the point of fatigue.
It requires movement, but does not increase the heart rate.
It increases the heart rate, but involves a low level of movement.
It involves movement performed in short bursts with periods of inactivity in between.
It requires movement, but does not increase the heart rate.
Any movement of your muscles that require energy is considered physical activity. Your choices for physical activity will depend on what you are trying to achieve. What are three goals that would help you to determine your tight and intensity of physical activity?
Strength, power,i or mass
increased heart rate, reduced fatigue, or reduced stress,
speed, agility, or time
health, fitness, or performance
health, fitness, or performance
What is the recommended frequency of cardiovascular exercise?
1 to 3 days per week
2 times per day every day
3 to 6 days per week
7 days per week
3 to 6 days per week
Yeah how frequently should students engage in strength training exercises?
4 to 6 times per week
once per week
once per day
2-3 three times per week
2-3 three times per week
How intensity should students work out using cardiovascular exercises?
Maximum intensity
moderate intensity
low intensity
high intensity
moderate intensity
Which of the following statements is true about the amount of time a student should spend exercising?
15 minutes a day of exercise is sufficient for meeting and a fitness goal.
Higher intensity workouts take less time.
Every student should engage in moderate exercise for 60 minutes per day.
People who are trying to lose weight should engage in short I intensity workouts.
Higher intensity workouts take less tim
What is the FITT principle of exercise?
An exercise principal who is components our facility intervention, and temperature.
An exercise principal who is components or frequency and intensity time and type.
The theory that fitness is a girl that can’t be actualized.
The theory that students can reach any fitness goal within six months
An exercise principal who is components or frequency and intensity time and type.
Which one of the following is not a physiological effect on the body when an athlete the trains (stops training for a period of time)?
The heart will return to pumping more efficiently.
The muscles will no longer process oxygen as well as before.
The heart will pump less efficiently.
The body will no longer use carbohydrates for fuel as efficiently as before.
The heart will pump less efficiently.
Explain how a weightlifter might use the principle of reversibility in a positive way to set a new personal best lift.
Stop lifting weights for one month, gradually build up to the previous level and then try to set a new lifting record.
Stop lifting weights for one month and then immediately try to set a new lifting record.
Continue to lift weights for one month and then immediately try to set a new lifting record.
Continue to lift weights for an injury, stop for one month and then try to set a new lifting record.
Stop lifting weights for one month, gradually build up to the previous level and then try to set a new lifting record.
Which one of the following may be due to illness, injury, and a lack of motivation?
Athletes begin to see increases in the exercise gains to the reversibility principle.
Athletes decide to go Into or are forced into detraining.
Athletes decide not to go into the training because it would just be a waste of time.
Athletes decide that the reversibility principle only applies to people over 50 years of age.
Athletes decide to go Into or are forced into detraining.
Why is the reversibility principle also known as a use it or lose it principle?
If athletes do not exercise regularly, their heart and muscles will reduce in size and efficiency.
If athletes do not exercise regularly, their heart and muscles will increase in size and efficiency.
If athletes do not exercise regularly, their bodies will lose the ability to ever build muscle in the future.
If athletes do not exercise regularly, the ability of their hearts to pump blood and the muscles to see you are sitting
If athletes do not exercise regularly, their heart and muscles will reduce in size and efficiency.
Age, fitness level, and what type of exercise an athlete was doing a three examples of which of the following?
Factors that determine how quickly athletes double their work out gains
factors that determine how quickly athletes lose their work out gains
proof that the reversibility principle is not always accurate
proof that senior citizens are more effected By the reversibility principle
factors that determine how quickly athletes lose their work out gains
