Chapter 7 Components Of Wellness Flashcards
Tom is someone who is confident and exhibits a good sense of self-esteem. These characteristics Mark Tom as someone with______.
Spiritual wellness
Interpersonal
wellness intellectual
wellness emotional wellness
physical wellness
Emotional wellness
How might someone demonstrate intellectual wellness?
Through social connections
through emotional control
through religion
through muscularity
through critical thinking
through critical thinking
Which of the following provides the best example for someone with spiritual wellness?
Janet works out several times a week and tries to eat healthy foods.
Bob maintains several friendships and it’s close with his extended family.
Sam dedicate his life to helping those who are less fortunate than himself
Barbara remains calm when faced with stress and is able To care for others in addition to her self
Sam dedicate his life to helping those who are less fortunate than himself
Tara is a School counselor who loves helping children navigate the stressors of childhood. Her feelings about her job are a sign of______.
Intellectual wellness
emotional wellness
occupational wellness
interpersonal wellness
physical wellness
occupational wellness
Exercise is mainly a component of____.
Interpersonal wellness
physical wellness
emotional wellness
intellectual wellness
Spiritual wellness
physical wellness
Why does your body need lipids?
They provide sustainable energy for your body.
They help strengthen bones.
They help with proper Thyroid function.
They protect cells from damage.
They provide sustainable energy for your body.
Why are macro nutrients special?
They strengthen your bones and your vision.
They are great for moving foods through your digestive tract.
They are the only nutrients that don’t contain calories.
They are the only nutrients they give you energy.
They are the only nutrients they give you energy.
Which of the following classes of nutrients are categorized as micro nutrients?
Vitamins and minerals
vitamins and proteins
vitamins, minerals, and water.
Carbohydrates, proteins, and lipids.
Vitamins and minerals
How is water different from other nutrients?
It transports oxygen around your body.
It provides your body with energy.
It helps clot your blood.
It’s a single substance.
It’s a single substance
Which of the following is not one of the six classes of nutrients?
Lipids
vitamins
proteins
Probiotics
Probiotics
Crying, anger outbursts, and anxiety or what types of stress symptoms:
spiritual
religious
physical
emotional
emotional
Which Of the following are possible consequences of long-term stress?
All of these are correct
stomach ulcers
obesity
heart pressure issues
All of these are correct
What is the definition of stress?
The negative or overwhelming physical psychological reactions as a response to the world around us and how it affects us.
A dialect with in psychology.
The positive feelings we get in every day life.
A way of dressing.
The negative or overwhelming physical psychological reactions as a response to the world around us and how it affects us.
Which of the following statements is true about stress?
Over a long period of time, stress has been linked to the development of psychological and physical illness les
all of these are correct
stress can affect people emotionally
stress-can manifest itself physically
all of these are correct
Which of the following are ways to manage stress?
Deep breathing and exercising
avoiding your feelings
keeping yourself busy
getting angry all the time
Deep breathing and exercising
If you wanted to reduce your risk of injury, you could move your joints through their full range of motion on a regular basis. This would improve which component of physical fitness?
Cardio respiratory endurance
muscle strength
muscle endurance
body composition
flexibility
flexibility
Which Of the following terms describes the ability of a muscle or group or muscles to exert force for extended periods?
Muscle strength
flexibility
muscle endurance
cardio respiratory endurance
aerobic exercise
muscle endurance
Which of the following best describes body composition?
The proportion of fat versus fat free mass
the thickness of your muscles
your waist circumference
the amount of weight you can lift without fatigue
the degree to which you can bend
The proportion of fat versus fat free mass
Your ability to carry out daily tasks and routine physical activities without undue fatigue describes which of the following?
Your flexibility
your body composition
your physical fitness
your physical strength
your physical endurance
your physical fitness
Which of the following is the best type of exercise to improve cardio respiratory endurance?
Lifting weights
anaerobic exercise
Stretching
aerobic exercise
pull ups
aerobic exercise
Which of the following racial groups is more likely to be involved in physical activity outside of their workplace?
I. White
II. Black
III. Hispanic
III only
I only
I, II, III equally
II only
I. White
A person who earns a lot of money may be more likely to be involved and physical Activity outside of the workplace because:
I. They have more money to purchase equipment and gear and more free time to do so, not having to work multiple jobs.
II. They may have better access to education that emphasizes the importance of such physical activity
III. They may have Greater access to facilities that offer a wide variety of options for physical activity, including ones they would actually enjoy
I only
II only
III only
I, II, III
I, II, III
It’s unlikely that people under the age of 10 will be:
in a soccer team
running
playing basketball
expert mountain climbers
expert mountain climbers
Why are women and girls less likely to choose to play sports in Western culture?
Girls and women don’t like sports
they are less fit them boys and men and therefore could not compete with them
pervasive gender rooms and stereotypes still dissuade girls and women from being in sports
due to the failure of title IV, Schools do not have to provide equal opportunity in sports for girls
pervasive gender rooms and stereotypes still dissuade girls and women from being in sports
Someone from Russia is probably going to enjoy playing_______Over croquet (Choose the most ethnically famous Russian sport):
American football
cricket
hockey
baseball
hockey
If you want to include a student who is in a wheelchair into your regular physical education class, what modifications could you make?
Select only a certain standards the child can achieve and slow down each lesson.
Select only certain standards the child can achieve and use visual cues and each lesson.
Vary Your instructional strategies and always have students play or practice skills in small groups.
Vary Your instructional strategies and adjust equipment when necessary.
Vary Your instructional strategies and adjust equipment when necessary.
How is physical education described today?
The overall development of health and wellness
the overall development of health, wellness, and sports
the development of physical movement as part of a healthy lifestyle
the development and promotion of a healthy lifestyle
The overall development of health and wellness
Which of the following issues occurred in 1972, prohibiting sexual discrimination?
Center for disease control’s guidelines
national standards for physical education
individuals with disabilities education act
title IX legislation
title IX legislation
How do physical education teachers know they are teaching necessary age appropriate skills and concepts to students?
Including all students under the idea act
allowing students to participate in various forms of dance
by adhering to PE standards
by following the principles under title IX
by adhering to PE standards
All of the following are social issues in physical education, except:
physical education teachers advocating the benefits of quality physical education programs.
Including all students in the least restrictive environment.
Legal liability held within the physical educators position to keep students void of injury.
Development of pre-kindergarten programs in schools.
Development of pre-kindergarten programs in schools.
Which one of the following tests can’t tell you how physically fit a person is?
The ability to lift a certain amount of weight
there is no one test to tell us how physically fit a person is
number of push-ups
timed runs
there is no one test to tell us how physically fit a person is
Which of the following list contain only factors negatively affecting physical fitness?
Injury, poor sleep, and in adequate physical activity
injury prevention, poor sleep, and lack of physical activity
injury, poor sleep, and lack of physical activity
injury, good sleep, and lack of physical activity
injury, poor sleep, and lack of physical activity
What role does diet play in physical fitness?
Eating a low carb diet is best
athletes should consume twice as much food as non-athletes.
What athletes it doesn’t matter because they move so much
diet is as important as activity.
diet is as important as activity.
Which of the following is not included in the general term physical fitness.
Endurance
coordination
strength
intelligence
intelligence
Which of the following statements is true about the relationship between activity level and physical fitness?
No pain, no gain.
There is no such thing as too much physical activity.
Active people are more Physically fit.
Being fit can only be gained through activity.
Active people are more Physically fit.
To US agencies who is focus is on health promotion and disease prevention are:
the centers for disease control and national Institutes of health.
US office of health and wellness and national institutes of health
US office of health and wellness in the centers for disease control
US Senate and national institutes of health
the centers for disease control and national Institutes of health
Chronic _____, while acute is _____.
Sudden or severe; something that occurs over a long period of time
sudden; severe
severe; something that occurs over and over again
something that occurs over a long period of time; sudden or severe
something that occurs over a long period of time; sudden or severe
Rick continues to smoke a pack of cigarettes a day even though he is aware of the risks associated with his habits. This is an example of ______.
A bad lifestyle factors
acute damage to his body
going against medical advice
chronic behavior
A bad lifestyle factors
The process of enabling people to increase control over their health and it’s determinants And thereby improve their health is known as:
lifestyle choices
health promotion
risk factors
disease prevention
health promotion
Stacy has made the decision to drink eight, 8 ounce glasses of water each day and to eat a fruit or vegetable at every meal. This is an example of a ____.
Disease prevention
resolution
lifestyle choice
health promotion
lifestyle choice
