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Physical Education > Chapter 7 Components Of Wellness > Flashcards

Chapter 7 Components Of Wellness Flashcards

1
Q

Tom is someone who is confident and exhibits a good sense of self-esteem. These characteristics Mark Tom as someone with______.

Spiritual wellness

Interpersonal

wellness intellectual

wellness emotional wellness

physical wellness

A

Emotional wellness

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2
Q

How might someone demonstrate intellectual wellness?

Through social connections

through emotional control

through religion

through muscularity

through critical thinking

A

through critical thinking

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3
Q

Which of the following provides the best example for someone with spiritual wellness?

Janet works out several times a week and tries to eat healthy foods.

Bob maintains several friendships and it’s close with his extended family.

Sam dedicate his life to helping those who are less fortunate than himself

Barbara remains calm when faced with stress and is able To care for others in addition to her self

A

Sam dedicate his life to helping those who are less fortunate than himself

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4
Q

Tara is a School counselor who loves helping children navigate the stressors of childhood. Her feelings about her job are a sign of______.

Intellectual wellness

emotional wellness

occupational wellness

interpersonal wellness

physical wellness

A

occupational wellness

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5
Q

Exercise is mainly a component of____.

Interpersonal wellness

physical wellness

emotional wellness

intellectual wellness

Spiritual wellness

A

physical wellness

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6
Q

Why does your body need lipids?

They provide sustainable energy for your body.

They help strengthen bones.

They help with proper Thyroid function.

They protect cells from damage.

A

They provide sustainable energy for your body.

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7
Q

Why are macro nutrients special?

They strengthen your bones and your vision.

They are great for moving foods through your digestive tract.

They are the only nutrients that don’t contain calories.

They are the only nutrients they give you energy.

A

They are the only nutrients they give you energy.

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8
Q

Which of the following classes of nutrients are categorized as micro nutrients?

Vitamins and minerals

vitamins and proteins

vitamins, minerals, and water.

Carbohydrates, proteins, and lipids.

A

Vitamins and minerals

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9
Q

How is water different from other nutrients?

It transports oxygen around your body.

It provides your body with energy.

It helps clot your blood.

It’s a single substance.

A

It’s a single substance

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10
Q

Which of the following is not one of the six classes of nutrients?

Lipids

vitamins

proteins

Probiotics

A

Probiotics

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11
Q

Crying, anger outbursts, and anxiety or what types of stress symptoms:

spiritual

religious

physical

emotional

A

emotional

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12
Q

Which Of the following are possible consequences of long-term stress?

All of these are correct

stomach ulcers

obesity

heart pressure issues

A

All of these are correct

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13
Q

What is the definition of stress?

The negative or overwhelming physical psychological reactions as a response to the world around us and how it affects us.

A dialect with in psychology.

The positive feelings we get in every day life.

A way of dressing.

A

The negative or overwhelming physical psychological reactions as a response to the world around us and how it affects us.

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14
Q

Which of the following statements is true about stress?

Over a long period of time, stress has been linked to the development of psychological and physical illness les

all of these are correct

stress can affect people emotionally

stress-can manifest itself physically

A

all of these are correct

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15
Q

Which of the following are ways to manage stress?

Deep breathing and exercising

avoiding your feelings

keeping yourself busy

getting angry all the time

A

Deep breathing and exercising

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16
Q

If you wanted to reduce your risk of injury, you could move your joints through their full range of motion on a regular basis. This would improve which component of physical fitness?

Cardio respiratory endurance

muscle strength

muscle endurance

body composition

flexibility

A

flexibility

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17
Q

Which Of the following terms describes the ability of a muscle or group or muscles to exert force for extended periods?

Muscle strength

flexibility

muscle endurance

cardio respiratory endurance

aerobic exercise

A

muscle endurance

18
Q

Which of the following best describes body composition?

The proportion of fat versus fat free mass

the thickness of your muscles

your waist circumference

the amount of weight you can lift without fatigue

the degree to which you can bend

A

The proportion of fat versus fat free mass

19
Q

Your ability to carry out daily tasks and routine physical activities without undue fatigue describes which of the following?

Your flexibility

your body composition

your physical fitness

your physical strength

your physical endurance

A

your physical fitness

20
Q

Which of the following is the best type of exercise to improve cardio respiratory endurance?

Lifting weights

anaerobic exercise

Stretching

aerobic exercise

pull ups

A

aerobic exercise

21
Q

Which of the following racial groups is more likely to be involved in physical activity outside of their workplace?

I. White
II. Black
III. Hispanic

III only

I only

I, II, III equally

II only

A

I. White

22
Q

A person who earns a lot of money may be more likely to be involved and physical Activity outside of the workplace because:

I. They have more money to purchase equipment and gear and more free time to do so, not having to work multiple jobs.

II. They may have better access to education that emphasizes the importance of such physical activity

III. They may have Greater access to facilities that offer a wide variety of options for physical activity, including ones they would actually enjoy

I only

II only

III only

I, II, III

A

I, II, III

23
Q

It’s unlikely that people under the age of 10 will be:

in a soccer team

running

playing basketball

expert mountain climbers

A

expert mountain climbers

24
Q

Why are women and girls less likely to choose to play sports in Western culture?

Girls and women don’t like sports

they are less fit them boys and men and therefore could not compete with them

pervasive gender rooms and stereotypes still dissuade girls and women from being in sports

due to the failure of title IV, Schools do not have to provide equal opportunity in sports for girls

A

pervasive gender rooms and stereotypes still dissuade girls and women from being in sports

25
Q

Someone from Russia is probably going to enjoy playing_______Over croquet (Choose the most ethnically famous Russian sport):

American football

cricket

hockey

baseball

A

hockey

26
Q

If you want to include a student who is in a wheelchair into your regular physical education class, what modifications could you make?

Select only a certain standards the child can achieve and slow down each lesson.

Select only certain standards the child can achieve and use visual cues and each lesson.

Vary Your instructional strategies and always have students play or practice skills in small groups.

Vary Your instructional strategies and adjust equipment when necessary.

A

Vary Your instructional strategies and adjust equipment when necessary.

27
Q

How is physical education described today?

The overall development of health and wellness

the overall development of health, wellness, and sports

the development of physical movement as part of a healthy lifestyle

the development and promotion of a healthy lifestyle

A

The overall development of health and wellness

28
Q

Which of the following issues occurred in 1972, prohibiting sexual discrimination?

Center for disease control’s guidelines

national standards for physical education

individuals with disabilities education act

title IX legislation

A

title IX legislation

29
Q

How do physical education teachers know they are teaching necessary age appropriate skills and concepts to students?

Including all students under the idea act

allowing students to participate in various forms of dance

by adhering to PE standards

by following the principles under title IX

A

by adhering to PE standards

30
Q

All of the following are social issues in physical education, except:

physical education teachers advocating the benefits of quality physical education programs.

Including all students in the least restrictive environment.

Legal liability held within the physical educators position to keep students void of injury.

Development of pre-kindergarten programs in schools.

A

Development of pre-kindergarten programs in schools.

31
Q

Which one of the following tests can’t tell you how physically fit a person is?

The ability to lift a certain amount of weight

there is no one test to tell us how physically fit a person is

number of push-ups

timed runs

A

there is no one test to tell us how physically fit a person is

32
Q

Which of the following list contain only factors negatively affecting physical fitness?

Injury, poor sleep, and in adequate physical activity

injury prevention, poor sleep, and lack of physical activity

injury, poor sleep, and lack of physical activity

injury, good sleep, and lack of physical activity

A

injury, poor sleep, and lack of physical activity

33
Q

What role does diet play in physical fitness?

Eating a low carb diet is best

athletes should consume twice as much food as non-athletes.

What athletes it doesn’t matter because they move so much

diet is as important as activity.

A

diet is as important as activity.

34
Q

Which of the following is not included in the general term physical fitness.

Endurance

coordination

strength

intelligence

A

intelligence

35
Q

Which of the following statements is true about the relationship between activity level and physical fitness?

No pain, no gain.

There is no such thing as too much physical activity.

Active people are more Physically fit.

Being fit can only be gained through activity.

A

Active people are more Physically fit.

36
Q

To US agencies who is focus is on health promotion and disease prevention are:

the centers for disease control and national Institutes of health.

US office of health and wellness and national institutes of health

US office of health and wellness in the centers for disease control

US Senate and national institutes of health

A

the centers for disease control and national Institutes of health

37
Q

Chronic _____, while acute is _____.

Sudden or severe; something that occurs over a long period of time

sudden; severe

severe; something that occurs over and over again

something that occurs over a long period of time; sudden or severe

A

something that occurs over a long period of time; sudden or severe

38
Q

Rick continues to smoke a pack of cigarettes a day even though he is aware of the risks associated with his habits. This is an example of ______.

A bad lifestyle factors

acute damage to his body

going against medical advice

chronic behavior

A

A bad lifestyle factors

39
Q

The process of enabling people to increase control over their health and it’s determinants And thereby improve their health is known as:

lifestyle choices

health promotion

risk factors

disease prevention

A

health promotion

40
Q

Stacy has made the decision to drink eight, 8 ounce glasses of water each day and to eat a fruit or vegetable at every meal. This is an example of a ____.

Disease prevention

resolution

lifestyle choice

health promotion

A

lifestyle choice

Physical Education (11 decks)

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