Chapter 4G - Recovery Techniques Flashcards
Explain some benefits of having a good recovery program.
By optimizing recovery, not only is injury and illness risk reduced, but the body is also better able to rebound and perform at higher levels of intensity sooner than if the athlete did nothing to encourage recovery between sessions.
What are some frequent strategies employed to aid recovery?
Sleep, hydration, cryotherapy, hydrotherapy, tissue mobilization, and static stretching
Why shouldn’t static stretches be performed prior to exercise?
Statis stretches done prior to exercise can reduce explosive power and increase joint laxity when stiffness is required for energy conservation, placing an athlete at a greater risk of injury.
When should static stretches be performed?
After a workout while the muscles are warm.
How many reps and hold time for stretches typically.
2-3 sets of 30 seconds.
What are some things to look for in regard to bad form during stretches?
Watch for ballistic, bouncing movements, joints that are twisted or hyperextended, and athletes who are grimacing or otherwise showing signs of excessive stretching.
