Chapter 1e - Bioenergetics and Metabolism Flashcards

1
Q

What is bioenergetics? What does it refer to?

A

Bioenergetics refers to the flow of energy within a biological system and is primarily focused on how macronutrients, containing chemical energy, from food (carbs, fats, proteins) are converted into biologically usable forms of energy to perform work.

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2
Q

What is catabolism and what is anabolism?

A

Catabolism - The process of breaking large molecules into smaller molecules to make energy available to the organism. Ex - Carbs are catabolized for fuel for exercise and normal physiological process. Can also involve the breakdown of muscle tissue during the periods of heavy training volume, low caloric intake?

Anabolism - Anabolism is the process of restructuring or building larger compounds from catabolized materials, such as assembling amino acids into structural proteins.

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3
Q

What’s an exergonic reaction vs an endergonic reaction?

A

Exergonic - chemical reactions that result in the release of energy from the system, which can then be used to perform work. These reactions are spontaneous and favorable.

Endergonic reaction - A type of chemical reaction that requires the input of energy. In the body, the energy comes in the form of the ATP (adenosine triphosphate). These reactions are NOT spontaenous and are typically involved within anabolic processes.

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4
Q

Explain Metabolism?

A

It is the sum total of all catabolic and anabolic reactions in the human body that are occurring. This continuously occurs. Physiological processes such as muscle growth and hormone balance rely on these reactions and continuously occur for homeostasis. You can calculate metabolic rate.

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5
Q

Explain ATP , what’s it for, how is it replenished.

A

ATP is a high energy molecule used for muscle contraction, movement and other life sustaining metabolic processes. ATP is an intermediate molecule that allows energy to transfer from exergonic to endergonic and catabolic to anabolic reactions. ATP is generated and replenished in skeletal muscle by three energy systems: phosphagen, glycolytic and oxidative.

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6
Q

Explain what ATP Hydrolysis is? How is ATPase involved.

A

Hydrolysis is a general term for any chemical reaction that breaks the chemical bond via the addition of water. ATP hydrolysis splits the ATP molecule into adenosine diphosphate (ADP) and usable energy. ATPase is the catalyst for the hydrolysis of ATP.

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6
Q

What’s the ATP hydrolysis equation?

A

ATP + H2O <– ATPase –> ADP + P + H+ + Energy

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7
Q

How is ADP Adenosine Diphosphate produced?

A

When ATP undergoes hydrolysis, ADP, an inorganic phosphate molecule, a hyrdrogen ion, and free energy are produced.

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8
Q

What’s ATPase?

A

The enzyme that is responsible for catalyzing the breakdown of ATP to ADP. The dephosphorylation reaction results in the release of energy used to carry out other chemical reactions.

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9
Q

Myosin ATPase vs Calcium ATPase and Sodium Potassium ATPase.

A

Myosin ATPase - Myosin ATPase catalyzes ATP hydrolysis, providing the energy for cross-bridge recycling.

Calcium ATPase - The enzyme that provides the energy used to regulate calcium movement by pumping into the sarcoplasmic reticulum

Sodium ATpase - Enzyme that controls the sodium potassium concentration gradient in the sarcolemma after depolarization to maintain the cellular resting potential.

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10
Q

Adenosine Monophosphate?

A

AMP results from ADP hydrolysis, which leaves the second phosphate group, leaving one.

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11
Q

What are the biological energy systems in muscle cells that can replace ATP? Which occur in the sarcoplasm and which occur in the mitochondria?

A

Phosphagen system , Glycolytic system. Electric transport chain (ETC) and Krebs cycle are aerobic mechanisms that require oxygen and occur in the mitochondria.

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12
Q

What is the phosphagen system?Is it an early or late system, for aerobic or anaerobic exercises, etc.

A

Phosphagen system uses ATP hydrolysis for high-intensity activities of short length ( eg - resistance training, short and intense sprints, and other vigorous bouts that last about 10 sec in duration. It’s active at the start of all activities until other systems have time to start producing energy. Relies on the breakdown of creatine phosphate and CP stores to maintain ATP concentration. After 10 sec glycolytic system contributes to energy.

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13
Q

What’s found more CP or ATP in muscle. More in type I or Type 2. What’s the reaction. Creatine Kinase ?

A

CP is found 4-6x more in muscle compared to ATP. CP is higher in type II than type I.

ADP + CP <– Creatine Kinase –> ATP + Creatine

CK needed for catalyze

Note: Elevated levels of Creatine Kinase in blood serum are indicates of muscle damage (kidney failure or heart attack). Too much work performed in a training session can cause rhabdomyolysis - the rapid breakdown of muscles, elevating levels of CK in blood serum

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14
Q

Explain the glycolytic system? How does it compare to phosphate for energy usage.

A

Glycolysis is the breakdown of glucose to replenish ATP. Glucose comes directly out of blood circulation or is broken down from glycogen stores in the muscle or liver, or is converted from other substrates. ATP replenished during glycolysis is slower compared to phosphagen system due to more steps. Glycolysis produces more ATP than phosphate due to to large supply of glucose and glycogen in the body vs compared to limites creatine phosphate

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15
Q

Anaerobic glycolysis aka fast glycolysis?

A

ATP is produced by breaking down glucose without oxygen available during glycolysis. This relies on converting pyruvate to lactate to replace ATP during short- high intensity activity lasting 2 min or less.

16
Q

What happens to pyruvate in the absence of oxygen?

A

Pyruvate does not get shuttled into the mitochondria for the Kreb cycle. Instead, lactate accumulates and must be broken down in the muscle or shuttled to the liver where it undergoes the cori cycle.

17
Q

Slow glycolysis. What are the two things pyruvate can be converted to and go to?

A

Pyruvate can either be converted to lactate in the sarcoplasm or be transported to the mitochondria for the Krebs cycle. Compared to the pyruvate conversion to lactate, the Krebs cycle takes longer to replensh ATP due to more steps. However the Krebs cycle can last for longer duration when exercise intensity is low.

18
Q

What is the cori cycle?

A

The process of the liver turning lactate to glucose is referred to as the cori cycle? Pyruvate is turned into lactate.

19
Q

When is the oxidative system most active in supplying ATP. High intensity vs low intensity

A

During low intensity activity and while the body is at rest, ATP is primarily supplied by the oxidative system, which utilizes carbs and fats as substrates.

20
Q

What is the net ATP production from the oxidation of one glucose molecule.

A

38 ATP molecules

21
Q

Explain the law of mass action / mass action effect.

A

This law states that the concentration of reactants, products, or both in solution will influence the direction of the reactions. Called near-equilibrium reactions because they continue in the given direction based on the concentration of available reactants. Reactions will continue until exercise intensity is low enough for another energy system to take over.

22
Q

How can interval training be used to target the phosphagen system?

A

The max power should be 90-100, with an exercise duration of 5-10 sec and a work to rest ration between 1:12 and 1:20

23
Q

How can interval training be used to target the glycolytic pathway?

A

75-90% of max power is needed for 15-30 seconds , with a work to rest ration of 1:3 - 1:5

24
Q

How can interval training be used to target the glycolytic and oxidative systems.

A

30-75% of max power with an exericse duration of 1-3minutes. work - rest ration of 1:3-1:4

25
Q

How can interval training be used to target the oxidative system?

A

Low percentage of max power (20-30%), but the duration of exercise needs to be greater than 3 minutes with a short work-to rest ration of 1:1- 1:3

26
Q

What are some common way we can determine the intensity of exercise?

Explain volume and duration.

A

% of maximal hear rate , % of max oxygen uptake (VO2 max), METs, or a RPE.

Duration - length of time an exercise is conducted. ex. running for 45 min stead ystate

Volume - Refers to the amount of work down, and is usually qualified in sets/reps.

Combining aerobic and anaerobic exercise is thought to enhance recovery.