Chapter 47 Flashcards
Sum of all the interactions between an organism and the food it consumes
Nutrition
Organic and inorganic substances found in foods that are required for body functioning
Nutrients
The nutrient content of a specified amount of food
Nutritive value
Carbs, fats, protein, minerals, vitamins and water
Macronutrients
Vitamins and minerals required in small amounts
Micronutrients
Two basic types: simple (sugars) and complex (starches and fiber); Metabolism is a major source of body energy;
Carbohydrates
Biological catalyst that speed up chemical reactions
Enzymes
Large polymer of glucose
Glycogen
Made up of essential and non essential amino acids; may be complete or incomplete; metabolism includes anabolism (building tissue), catabolism (breaking down tissue) and nitrogen balance; most is digested in small intestine
Protein
Fats are solid are room temperature; oils are liquid at room temperature; insoluble in water; comprised of fatty acids; mainly digested in the small intestine
Lipids
Organic compound that cannot be manufactured by the body and is needed in small amounts to catalyze metabolic processes; A,D,E & K are fat soluble; B & C are water soluble
Vitamins
Unit of heat energy; equals 4.18 kilojoules
Calorie
All biochemical and physiological processes by which the body grows and maintains itself
Metabolism
Rate at which the body metabolizes food to maintain the energy requirements of a person who is awake
Basal Metabolic Rate
Amount of energy required to maintain basic bodily functions, 1 cal/kg/hr for men; .9 cal/kg/hr for women
Resting energy expenditure
Optimal weight recommended for optimal health
Ideal body weight