Chapter 30 - Nutrition Study Guide Flashcards
protein and caloric deficiency
marasmus
physical wasting
cachexia
difficulty in swallowing
dysphagia
use of energy to change simple materials into complex body substances
anabolism
inhalation of fluid or foreign matter into the lungs and bronchi
aspiration
breaking down of substances from complex to simple, resulting in a release of energy
catabolism
minimum amount of energy required to maintain bodily functions at rest while awake
basal metabolic rate
process of chemically changing nutrients, such as fats and proteins, into end products that are used to meet energy needs of the body or stored for future use
metabolism
what are the macronutrients and micronutrients
Nutrients are necessary substances obtained from ingested food that supply the body with energy; build and maintain bones, muscles and skin, and aid in the normal growth and function of each body system. Macronutrients are water, carbs, fats, and proteins. Micronutrients are vitamins and minerals
What is the difference between simple and complex carbohydrates
Simples carbs are broken down and absorbed quickly, providing a quick source of energy. Complex carbs are composed of starches, glycogen, and fiber. They take longer to break down before absorption and utilization by the body’s cells
Examples of simple and complex carbs
Simple: sugars such as those derived from fruit (fructose), table sugar (sucrose), milk products (lactose), and blood sugar (glucose). Complex: bread, rice, pasta, legumes such as dried beans, peas and lentils, starchy veggies such as corn, pumpkin, green peas and potatoes
Fats
Fats include fatty acids, cholesterol, and phospholipids. Total fat intake should be tween 25% and 35% of total caloric intake. Fat-soluble vitamins are A, D, E, K Examples of essential fatty acids include linolenic (omega-3) and linoleum (omega-6)
Examples of saturated fat
Crackers, cheese, ice-cream
What role do proteins play in your body
Proteins are necessary in the body for the development, maintenance, and repair of the body’s tissues, organs, and cells. Hemoglobin (protein) is responsible for transporting oxygen throughout the body. Prothrombin is the protein necessary for clotting blood. Other tasks include the production of hair and nails, muscles movement, nerve conduction, digestion, and defense against bacteria and viruses
Decreased water in the body is at risk for
An individual with water (fluid) deficiency is anticipated to have signs of dehydration - headache, loss of concentration dry mucous membranes, decreased BP, and decreased urinary output
Examples of foods hight in vitamin A are
carrots, pumpkin, green, leafy veggies
how can the nurse help the patient to eat healthier foods
Determining the patient’s knowledge about nutrients and food sources Having the patient examine his or her own dietary needs Teaching about reading food labels Using fresh rather than processed foods Eating smaller portions Eating fruits, veggies, whole grains, and lean meats Drinking water
The nurse instructs the patient that Vit. C is important in the body for
synthesizing protein collagen (would healing, prepare of bones), antioxidant effects, and antibody production
What is the general role of the B-complex vitamin
to form RBCs, act as coenzymes, and facilitate energy production in the body
Coffee contains a significant amount of which B Vt.?
B3 (Niacin)
The patient is on a diuretic and losing potassium. He should increase dietary intake of?
Bananas, tomatoes, and orange juice. Dietary sources of potassium include: milk, bananas, legumes, green leaf vegetables, orange juice, tomatoes, vegetable juice, avocados, and cantaloupe
Antioxidants are thought to prevent the development of what problems
heart disease, cancer, and diabetes
Vit. E can act as an antioxidant. Identify at least two food sources of this vitamin
Olives, soybeans, corn oil, nuts whole grains, legumes, and dark leafy veggies
For the child with a milk allergy or other digestive difficulty, what type of formulas will be recommended
soy based or hydrolyzed protein formula