Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Anatomy > Chapter 27 > Flashcards

Chapter 27 Flashcards

1
Q

Represents PERSONALIZED approach to healthy food choices

A

Food pyramid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Calorie intake based on______

A

Gender,age and activity level

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

USDA recommend a DAILY dietary intake in healthy moderate ____ yr olds

A

18 yr olds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Types of nutrients

A
  1. Carbohydrates
  2. lipids
  3. proteins
  4. water
  5. minerals
  6. vitamins
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

How many calories a day for a female

A

About 2000/ cal a day

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

How many calories a day for a male

A

About 2800 cal/ a day

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

_______ % calories from carbonhydrates with less then 15 % simple (sweet) sugars

A

50-60%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Less then ____% from FATS with less then ____% SATURATED FATS

A

30%

10%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

_____% from PROTEINS

A

12-15%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Each gram of protein or carbonhydrate produces ___ CALORIES of energy

A

4

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

EACH GRAM of fat produces ___ calories of energy

A

A (1)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Healthy eating guidelines

1.Eat a ___ of foods

A

VARIETY

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Healthy eating guidelines

2. Maintain _____

A

HEALTHY WEIGHT

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Healthy eating guidelines

3. Eat foods ___insaturated fats & cholesterol

A

LOW

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

The body uses ______ & _______ as energy and building materials

A

Carbonhydrates & proteins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Involved in CHEMICAL REACTIONS

A

Minerals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Most abundant mineral

A

Calcium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Hemoglobin

A

Iron

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Nerve & muscle action potentials

A

Sodium and potassium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Involved in chemical reactions

A

Vitamins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Fat soluble ,,_ and _ vitamins

A

A,D,E and K vitamins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Absorbs dietary CALCIUM and is associated with RICKETS and OSTEOMALACIA

A

Vitamin D

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Involved in blood CLOTTING

A

Vitamin K

24
Q

Antioxidant and promotes COLLAGEN formation

A

Vitamin C

25
Q

REQUIRES energy FROM ATP to form LARGER molecules

A

Anabolism (metabolism)

26
Q

TRANSFERS energy TO ATP by BREAKING down larger molecules

A

Catabolism

27
Q

MAIN source of ATP production

A

Glucose

28
Q

______ and _____ are converted to glucose

A

FRUTOSE AND GALATOSE

29
Q

EXCESS glucose (____ grams) forms fats

A

500 grams

30
Q

COMPLETE CATABOLISM of 1 glucose molecule produces __-___ ATP

A

36-38 ATP

31
Q

ANAEROBIC process occurs in cytsosol

A

Glycolysis

32
Q

Aerobic PROCESS OCCURS in MITOCHONDRIA

A

Krebs cycle and electron transport chain

33
Q

Increase INSULIN production,permitting GLUCOSE transports INTO CELLS forming glycogen and blood glucose is LOWERED

A

HIGH blood

Glucose levels

34
Q

Increase GLYCOGEN EPINEPHRINE, CORTISOL production stimulations

A

LOW blood glucose levels

35
Q

GLYCOGEN BREAKDOWN and LIPID and PROTEIN breakdown by _____ resulting in an increase INCREASE in blood GLUCOSE levels

A

Gluconeogenis

36
Q

Increase INSULIN production, permitting GLUCOSE transports INTO CELLS forming glycogen and blood glucose is LOWERED

A

HIGH blood glucose levels

37
Q

Increase GLYCOGEN,EPINEPHRINE and CORTISOL production stimulating

A

LOW blood glucose levels

38
Q

GLYCOGEN BREAKDOWN and LIPID and PROTEIN breakdown by ________ resulting in an INCREASE in blood GLUCOSE levels

A

GLUCONEOGENIS (glucose regulation)

39
Q

triglyceride BREAKDOWN forms fatty acids and _______

A

KETONE BODIES (lipid catabolism) (lipolysis)

40
Q

______ and _____ may form excessive ketone bodies —–> ACETONE (sweet breathe)

A

DIABETICS And AlCOHOLICS

41
Q

This may result in ______an abnormally LOW PH that may result in death

A

KETOACIDOSIS

42
Q

____ are hydroPHOBIC (insoluble in water); combine with proteins to form lipoproteins that transport lipids

A

Lipids

43
Q

EXCESSIVE carbonhydrates and proteins form fats

A

LIPID ANABOLISM

44
Q

UNLIMITED storage capacity ; most stored in _____

A

SUBCUTANEOUS LAYER

45
Q

(Lipoprotein types) 1.Transports dietary fats

A

Chylomicrons

46
Q

_____ “bad” lipoproteins (LDLS); INCREASE risk of coronary artery disease

A

Low density

47
Q

_____ “good”lipoproteins (HDL’S) DECREASE risk of coronary artery disease

A

HIGH DENSITY

48
Q

Unlike carbonhydrates & fats PROTEINS NOT STORED for future use

A

Protein metabolism

49
Q

Involved DEAMATATION removal of a amino group for ATP formation

A

Protein CATABOLISM

50
Q

Requires ESSENTIAL and NON ESSENTIAL amino acids

A

Protein ANABOLISM

51
Q

Metabolic rate INCREASED by

A
  • EXERCISE
  • THYROID hormones
  • SYMPHATIC nervous system
  • INGESTION of food
52
Q

Body heat transfer

1. Objects transfer heat WITHOUT physical contact

A

Radiation

53
Q

Body heat transfer

2.objects transfers heat WITH physical contact

A

CONDUCTION

54
Q

Body heat transfer. 3.Heat transfers heat by MOVEMENT of liquid or gas

A

CONVECTION

55
Q

Conversion of water to VAPOR

A

EVAPORATION

56
Q

Controlled by NEGATIVE feedback I’m hypothalamus

A

Body temperature REGULATION

57
Q

PYROGENS released from phagocytes reset internal body thermostat to higher temperature causing ____

A

SHIVERING

Anatomy (32 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions