Chapter 26 Nutrition Flashcards
1
Q
What is the difference between diet and nutrition?
A
diet is what we put in - nutrition is what we can absorb or metabolize
2
Q
You can temporarily satisfy hunger by…
A
chewing and swallowing
3
Q
long term satisfaction of hunger caused by…
A
filling stomach and replenishing nutrients
4
Q
5 extra pounds carried is how many pounds of pressure on knees?
A
50lbs
5
Q
Our Macronutrients are…
A
Nutrients we need a lot of
- Water
- Carbs
- Lipids
- Proteins
6
Q
Micro nutrients are…
A
nutrients we need relatively less of
- Vitamins
- Minerals
7
Q
Essential nutrients are…
A
nutrients we cannot synthesize
- minerals
- most vitamins
- 8 A.A.
- some fatty acids
8
Q
sugars/carbs are for…
A
fuel and some structures
9
Q
regular blood sugar levels should be between…
A
70-110
10
Q
which fibers are water soluble?
A
oats, beans, peas, brown rice
11
Q
What are the functions of water insoluble fiber?
A
bulk up and soften stool
12
Q
fat soluble vitamins are
A
ADEK
