chapter 21 : optimal performance training model

Question 1

What should fitness professional include about their sessions

Answer 1

A program that includes flexibility, cardio respiratory, core, balance, plyometric, SAQ and resistance training

Question 2

What kind of variables can happen during exercise programs?

Answer 2

Proper movement patterns, mobility & stability, enhancing endurance and reducing the likelihood of injury

Question 3

What is a micro cycle

Answer 3

A weekly plan of exercises to do through the week

Question 4

What is a mesocycle?

Answer 4

A training plan for one month

Question 5

What is a macro cycle?

Answer 5

A annual plan yearly. This shows how it will get better each month

Question 6

What is linear periodization

Answer 6

To gradually increase the intensity of the training program simultaneously decrease volume over a specific period of time.

Question 7

What is a undulating periodization

Answer 7

Change volume, intensity and exercise selection to provide loading differences on a daily or weekly basis

Question 8

What is the OPT workout template (6 parts )

Answer 8

Warm up, activation , skill development, resistance training , clients choice, and core training. Cardio can be integrated into the OPT workout template