Chapter 15? Flashcards
What is the ability of cardio fitness do for the human body?
The cardiovascular and respiratory system supply oxygen rich blood to skeletal muscles during sustain physical activity
What are the five components to health related physical fitness. 1. Cardio fitness training
Muscular strength , muscular endurance, flexibility and body composition
What has research confirmed with cardio respiratory fitness level
A good level of fitness is a strong predictor of morbidity and mortality
What type of benefits come from cardio respiratory exercises
Better health, longevity and weight loss
What does FITTE-VP stand for
Frequency, intensity, time, type, enjoyment and progression
Describe frequency
The number of training session in a given period
How often should moderate and vigorous intense activity be done weekly?
Moderate : 5 times
Vigorous : 3 times
Define intensity
The level of demand place on the body during a activity
What are ways of monitoring cardio respiratory
Calculate V02 max, use % of maximal heart rate, HRR , METs, RPE and use the talk test
What does time mean for cardio respiratory training
The length of time spent in a activity or exercising session and typically express in minutes
How long of moderate and vigorous do adults need of cardio respiratory training?
Moderate 2 hours 30 minutes(150)
Vigorous 1 hr 15 minutes (75)
Define type in cardio respiratory training
The mode of activity selected such as cycling, jogging, or swimming
Define enjoyment in cardio respiratory training
The pleasure that arises from engaging in a specific activity or Ex
Define volume
The total amount of work performed in a time frame in a week
What does each training session include?
Warm up, conditioning phase and cool down
What are the goals of stage 1 of fitness training
Involve steady state aerobic exercise and good for adult in a healthy sedentary life style
What does stage 2 workout consist of
It’s a mix recovery interval containing below VT 1 and just above VT 1
What does stage 3 contains
A training volume of zones 1,2&3
What does a stage 4 include
Workout interval of four training zone
What are common postural deviations in clients
Rounded shoulder, forward head anterior pelvic told or addicted and internally rotated knees or pronated feet
Zone 1
Light to moderate activity
Zone 2
Challenging to hard, talking is becoming difficult
Zone 3
Vigorous to very hard, lots of sweating, talk limited to short phases
Zone 4
Just above VT 2, intensity is very hard to maximum effort, breathing as hard as possible and speaking is yet impossible and involves grunts instead
