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Anthony Molina
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Decks in this class (14)
Chapter 15?
What is the ability of cardio fit...,
What are the five components to h...,
What has research confirmed with ...
24
cards
Chapter 16 Core Training
Why is core training important,
What structure makes up the core,
Define local core muscle and thei...
15
cards
Chapter 17 Balance Training Concepts
What is important about balance t...,
Define balance,
What are the different types of b...
11
cards
Chapter 18 Plyometric Training
Define plyometric training,
What does plyometric training hel...,
What prior requirements are need ...
20
cards
Chapter 19 Speed Agility And Quickness
How is saq useful and effective,
What can saq improve,
What abilities will be beter thro...
22
cards
Chapter 20 Resistance Trainning Concepts
What is the gas model,
What is the said principle,
What can prolong periods of stres...
26
cards
chapter 21 : optimal performance training model
What should fitness professional ...,
What kind of variables can happen...,
What is a micro cycle
8
cards
NASM prwctice Test Wrong Answers
What is the of people who quit a ...,
Whats the correct order of the ph...,
What is end diastolic volume
58
cards
Chapter 3: Psychology Of Exercise Summary
Why is psychology important for e...,
What people are trained licensed ...,
What s the term for the subtopic ...
24
cards
Chapter 4 : Behavioral Coaching Summary
What do clients expect,
How does one design a program,
Define self efficacy
5
cards
Chapter 8: Exercise Metabolism And Bioenergetica
What does the body need in order ...,
What is the energy molecule that ...,
What is the first law of thermody...
28
cards
CHapter 9 : nutrition
Who is allowed to give nutrition ...,
Unlicensed fitness professionals ...,
How do you tell if inofrmation is...
48
cards
Chapter 22 Introduction To Exercise Modalities
What is the point of exercise mod...,
What type of modalities are there,
What are the pros and cons of res...
11
cards
Chapter 14 Flexibilty Training Concepts
Define flexibility,
What does flexibility affect,
What happens if someone s has poo...
19
cards
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NASM
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