Chapter 20 Resistance Trainning Concepts Flashcards
What is the GAS model
General adaption syndrome, the description of how! the body responds and adapts to stress to it.
what is the SAID principle
also known as Specific adaptation to imposed demands.
it describes that the body will! adapt to the street that’s applied to it.
what can prolong periods of stress do to the body?
prolong stress leads to emotional exhaustion, joint pain, ligament sprains, muscle strains
what is mechanical specificity?
it is the description of stress applied to the body by different planes of motion and weight
what is neuromuscular specificity?
the descritption of speed contraction and exercises type
this type of specificity depends on the energy demand places on the body
metabolic specificity
what adaptions occur from resistance training?
hypertrophy, muscular endurance, strength & power
what does stabilization do during exercising?
it gives the joint optimal support & maintain posture through movement
what is musclar endurancce?
it is the body ability to produce force and maintain it for a long period of time
define hypertrophy
enlargment of skeletal muscle fibers
define strength
the ability for neuromuscular system to produce internal tension especially on the muscles and connective tissues that pull n the bones to overcome external force.
define power
the neuromuscular ability to produce the most amount of strength for the shortest amount of time
what are some examples as acute variables
tempo , volume , intensity , rest , exercise selection and exercise order
name the different training systems
warm up , single set , multiple set, pryamid set, super set , complex training , drop set, giant set, rest-pause set , circuit training split routine , horizontal training, vertical training , peripheral heart actio n
what is a warm up?
what is a single set ?
what is a pryamid set ?
what is a giant set ?
what is a multiple set ?
what is a drop set ?
what is a circuit training?
what is peripheral heart action ?
what things a fitness professional must do to prevent harm to their client?
unsure proper form and communication of feeling of exercise selection , proper equipment set up, appropriate spotting procedure , check the 5 kinetic checkpoints
what are the ideal steps for resistance training?
- optimizing optimal movement patterns
- after that a client can improve on stabilization based exericses
- next muscular - strength based exercises
- power focused exercises
how ffar should a client squat ?
only what is possible without compensating. however more muscular hypertrophy increases by going lower than the hip.
what is the valsava manuevar ?
holding ones breath to increase abdominal pressure to lift heavier loads through squatting.
this can raise blood pressure
