Chapter 2 Notes Part 2 Flashcards

1
Q

oxygen

A

enters through respiratory organs, transported through blood, used by cell to release energy for metabolic activities, makes atp (needed for cellular respiration)

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2
Q

carbon dioxide

A

waste product given off into the air by lungs, byproduct of cellular respiration

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3
Q

inorganic salts

A

abundant in body parts and fluids, sources of necessary ions, helps transport substances in and out of cells, helps with contraction of muscles, helps conduct nerve impulses

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4
Q

examples of inorganic salts

A

sodium, potassium, and chlorine

needed for polarization of cell membrane, helps with water balance

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5
Q

organic

A

contain both carbon and hydrogen atoms (common organic substances found in cells)

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6
Q

carbohydrates

A

provide most of energy for cells (often stored as reserve energy)

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7
Q

carbohydrates contain

A

carbon, hydrogen, and oxygen

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8
Q

carbohydrates portion in diet

A

50 percent

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9
Q

carbohydrates are

A

2x as many h to o

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10
Q

monosaccharide

A

simple sugar

building blocks for more complex carbohydrates

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11
Q

examples of monosaccharides

A

glucose, fructose, and galactose

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12
Q

polysaccharides

A

many simple sugars joined together (plant starch)

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13
Q

animals synthesize

A

polysaccharide called glycogen

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14
Q

how many calories in a carbohydrate

A

4

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15
Q

how many calories in a protein

A

4

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16
Q

how many calories in a fat

A

9

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17
Q

lipids

A

insoluble in water

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18
Q

fats

A

used to build cell parts and to supply energy for cell activities

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19
Q

fatty acids and glycerol

A

building blocks of fat molecules

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20
Q

triglyceride

A

lipid composed of 3 fatty acids combined with a glycerol molecule (stored in fat as energy supply, most common lipid)

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21
Q

types of fatty acids

A

saturated , unsaturated, polyunsaturated

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22
Q

saturated

A

fatty acid chains with only single covalent bonds between carbon atoms (lacks double bond)

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23
Q

unsaturated

A

fatty acids that contain one or more double bonds between carbon atoms

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24
Q

polyunsaturated

A

fatty acid with many double bonds between its carbon chain

25
Q

lipids should be

A

no more than 30% diet

26
Q

polyunsaturated fat is a

A

liquid at room temp

27
Q

lipids compose

A

phospholipid bilayer
FAT MEMBRANE
PHOSPHOLIPIDS BRO

28
Q

phospholipid

A

molecule that is similar to a fat molecule in that it contains a glycerol portion and fatty acid chains

29
Q

difference between phospholipid and fat molecule

A

phospholipid has only two fatty acids instead of three

30
Q

what is in place of the third fatty acid

A

phosphate group

31
Q

job of phospholipids

A

energy and making membranes

32
Q

steroids

A

complex structures that include interconnected rings of carbon atoms

33
Q

most important steroids

A

cholesterol (helps to make more steroids, sex hormones and hormones from the adrenal glands)

34
Q

proteins

A

serve as structural materials, energy sources, hormones, surface receptors, and enzyme

35
Q

enzymes

A

proteins that serve as catalysts

36
Q

amino acids

A

the building blocks for proteins

37
Q

what happens when artery in brain is clogged

A

stroke

38
Q

proteins job

A

build and repair

39
Q

what do amino acids contain

A

amino group (nh2) and carboxyl group (cooh)

40
Q

how many amino acids occur commonly in proteins

A

20

41
Q

hydrogen bonds

A

maintain shape of protein molecules

42
Q

diet should be 20%

A

protein

43
Q

denaturing of hydrogen bonds

A

breaks down due to excessive heat, radiation, or chemical

44
Q

example of denatured hydrogen bond

A

protein in the egg white

45
Q

nucleic acids

A

the most fundamental of the compounds in cells because they control cell activities

46
Q

nucleotides

A

bound atoms

47
Q

each nucleotide consists of

A

ribose carbon sugar (pentode or guanine) a phosphate group, and 1 of several organic based

48
Q

rna

A

ribonucleic acid, synthesize protein

49
Q

dna

A

deoxyribonucleic acid

stores information in a molecular code to be used by cells to construct specific proteins

50
Q

RMR stands for

A

Resting metabolic rate

51
Q

Resting metabolic rate

A

Measure of energy expended for maintenance or normal body functions and homeostasis and the activity of the sympathetic nervous system

52
Q

4 compartments to energy expenditure

A

RMR, TEF, TEE, AT

53
Q

RMR accounts for

A

60-75% of total daily expenditure

54
Q

TEF

A

Thermic effect of food

55
Q

TEE

A

Thermic effect of exercise

56
Q

At

A

Adaptive thermogenesis

57
Q

Change in RMR due to

A

Body reacting to stress such as cold, overeating, and emotion (ADAPTIVE THERMOGENESIS)

58
Q

1 lb

A

3500 kcal