CHAPTER 2: LIFE SKILLS

Question 1

Short-term goals are those goals that can generally be completed within one ______ or less.

a. day
b. year
c. month
d. week

Answer 1

b. year

Question 2

Which of these terms refers to the moral principles by which we live and work?

a. Equality
b. Emotions
c. Ethics
d. Justice

Answer 2

c. Ethics

Question 3

The ability to deal with difficult circumstances comes from having _________.

a. well developed life skills
b. specific career goals
c. a fine-tunes smile
d. a strong family unit

Answer 3

a. well developed life skills

Question 4

All of the following are reasons why cosmetologists should study and have a thorough understanding of life skills EXCEPT:_________.

a. having good life skills eliminates the need for self-esteem
b. well developed life skills will help you deal with difficult circumstances
c. practicing good life skills leads to a more satisfying and productive career
d. life skills help you keep interactions with clients positive

Answer 4

a. having good life skills eliminates the need for self-esteem

Question 5

Which one of the following is one of the Action Steps for Success?

a. Always strive to meet your salon manager’s definition of success.
b. Show respect only for those people who can help you in your career.
c. Never practice new behaviors.
d. Keep your personal life separate from your work.

Answer 5

d. Keep your personal life separate from your work.

Question 6

Which of the following is one of the recommended strategies for effectively managing your time?

a. Make effective time management a habit.
b. Do not schedule free time into your day because free time is a waste of time.
c. Always work as hard as possible, even it it means neglecting physical activity.
d. Plan your commitments around your leisure time.

Answer 6

a. Make effective time management a habit.

Question 7

Effective communication is improved through practicing nonverbal and verbal skills, as well as _______________.

a. having a warm smile
b. active listening
c. talking softly
d. speaking loudly

Answer 7

b. active listening

Question 8

In order to be diplomatic, you should be assertive rather than ____________.

a. aggressive
b. intelligent
c. sensitive
d. considerate

Answer 8

a. aggressive

Question 9

It is recommended that you study during blocks of time that would otherwise be wasted, such as while __________.

a. getting sufficient rest
b. practicing new skills
c. listening to your instructor
d. waiting in the doctor’s office

Answer 9

d. waiting in the doctor’s office

Question 10

When we pay attention to our ______, we learn how to manage our time efficiently.

a. insecurities
b. cravings
c. inner organizer
d. feelings of guilt

Answer 10

c. inner organizer

Question 11

Self-esteem is based on inner strength and begins with trusting your ability to _________.

a. communicate with others
b. achieve set goals
c. become popular
d. handle clients effectively

Answer 11

b. achieve set goals

Question 12

An unhealthy compulsion to do things perfectly is called ____________.

a. punctuality
b. procrastination
c. professionalism
d. perfectionism

Answer 12

d. perfectionism

Question 13

The conscious act of planning your life, instead of just letting thing happen is described as having _________.

a. ambition
b. a game plan
c. goals
d. dreams

Answer 13

b. a game plan

Question 14

__________ or negative thoughts can be counterproductive and work against your ability to suceed.

a. Unsure behavior
b. Vigorous exercise
c. Self-critical
d. Frequent naps

Answer 14

c. Self-critical

Question 15

Putting off until tomorrow what you can do today is called _________.

a. time management
b. procrastination
c. perfectionism
d. scheduling

Answer 15

b. procrastination

Question 16

To achieve success, it is important to make a conscious effort to _________ everyone.

a. respect
b. criticize
c. admire
d. believe in

Answer 16

a. respect

Question 17

Three bad habits that can keep you from maintaining peak performance include not having a game plan, seeking perfectionism, and __________.

a. failing to prioritize
b. annual planning
c. procrastinating
d. making mistakes

Answer 17

c. procrastinating

Question 18

One Action Step for Success suggests that you practice doing whatever helps you maintain ___________.

a. an elevated ego
b. a positive self-image
c. a comfortable demeanor
d. a friendly approach

Answer 18

b. a positive self-image

Question 19

Procrastination may be a symptom of _______________-

a. lacking a game plan
b. taking on too much at one time
c. a compulsion for perfection
d. exceptional organization

Answer 19

b. taking on too much at one time

Question 20

__________ involves fulfilling one’s full potential.

a. Self-indulgence
b. Personal desire
c. Self-management
d. Self-actualization

Answer 20

d. Self-actualization

Question 21

Which of the following blocks the creative mind from exploring ideas and discovering solutions to challenges?

a. Criticism
b. Motivation
c. Familial support
d. Enthusiasm

Answer 21

a. Criticism

Question 22

How long should your personal mission statement be?

a. A brief summery
b. One or two paragraphs
c. One or two sentences
d. One or two pages

Answer 22

c. One or two sentences

Question 23

When setting feasible goals, it is important to _______________.

a. lock into a rigid plan
b. create a plan and revisit it often
c. avoid frequent changes to the plan
d. focus on what feels food today

Answer 23

b. create a plan and revisit it often

Question 24

When you ensure your behaviors and actions are aligned with your values, you maintain your ___________.

a. self-image
b. ethics
c. motivation
d. integrity

Answer 24

d. integrity

Question 25

Motivation and self-_______________ skills will help you move to the next level in your career.

a. esteem
b. centeredness
c. involvement
d. management

Answer 25

d. management