Chapter 19-Lifestyle Modification and Behavioral Coaching Flashcards

1
Q

How much time does a fitness professional have to make a first impression?

A

20 seconds

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2
Q

What 6 actions can be taken to make a positive first impression?

A

Make eye contact, introduce yourself, smile, shake hands, remember client names, use positive body language

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3
Q

What qualities are important to emphasize as a personal trainer?

A

Look professional, build relationships, listen, maintain confidentiality, ensure safety

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4
Q

What are 4 key predictors of exercise participation and adherence?

A

Number of options, support from outside environment, convenience and location, cost

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5
Q

What are the transtheoretical model stages of change?

A

Precontemplation, Contemplation, Preparation, action, maintenance, termination

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6
Q

People at this stage of change have no intention to change , don’t exercise, and won’t start exercising in the next 6 months

A

Precontemplation

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7
Q

People at this stage of change don’t exercise, but are thinking about starting within the next 6 months

A

Contemplation

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8
Q

People at this stage of change exercise occasionally, plan to make is a regular thing within the next month, and may have unrealistic expectations

A

Preparation

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9
Q

People at this stage are regularly exercising, but have not maintained the behavior for at least 6 months

A

Action

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10
Q

The people in this stage have been regularly exercising for at least 6 months, but still may be tempted to return to old unhealthy habits

A

Maintenance

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11
Q

The stage where there is no more risk of relapsing back to old unhealthy habits

A

Termination

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12
Q

Body language should always display a sense of what three characteristics?

A

Openness, friendliness, and warmth

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13
Q

What provides motivation for exercise and the foundation for exercise prescription?

A

Health concerns

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14
Q

What is one of the primary reasons a person sticks to an exercise program?

A

Stress reduction

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15
Q

What is the next step after the first impression and discussing health concerns?

A

Clarifying goals

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16
Q

What can lead to injury or a client dropping out of an exercise program?

A

Unrealistic goals

17
Q

The aspect of a relationship characterized similarity, agreement, or congruity

A

Rapport

18
Q

What includes measurement of body composition, cardiorespiratory fitness, and movement quality?

A

Initial session fitness assessments

19
Q

Types of questions that can be answered with one word; or a simple “yes” or “no”

A

Closed-ended (directive) questions

20
Q

Questions that cannot be answered with a simple “yes” or “no” and allow clients to give more information

A

Open-ended (non directive) questions