Chapter 12-Speed, Agility, and Quickness Training Concepts Flashcards

1
Q

The ability to accelerate, decelerate, stabilize, and change direction quickly, while maintaining proper posture

A

Agility

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2
Q

The ability to react and change body position with maximum rate for force production, in all planes of motion, from all body positions, during functional activities

A

Quickness

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3
Q

The ability to move the body in one intended direction as fast as possible

A

Speed

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4
Q

Speed is the product of what?

A

Stride length and stride rate

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5
Q

What are the proper backside gait mechanics?

A

Ankle plantar flexion; knee extension; hip extension; neutral lumbar spine

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6
Q

What are the proper front side gait mechanics?

A

Ankle dorsiflexion; knee flexion; hip flexion; neutral lumbar spine

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7
Q

What are 2 ways SAQ training prevents injury?

A

Enhances ability to control eccentric force, improves structural integrity of connective tissue

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8
Q

What are 4 benefits of SAQ training for sedentary adults?

A

Weight loss, improved coordination, enhanced movement proficiency, and injury prevention

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9
Q

The primary function of SAQ training for seniors is to prevent decreases in what?

A

Bone density, coordinative ability, muscular power

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10
Q

What are the benefits of SAQ training for weight loss clients?

A

Increased intensity and variety of movements to keep heart rate elevated for increased fat oxidation and caloric expenditure

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11
Q

Identify 6 SAQ ladder drills

A

One-in, two-in, side shuffle, in-in out-out, zig zag, Ali shuffle

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12
Q

Identify 4 SAQ cone drills

A

L.E.F.T. drill, T-drill, box drill, modified box drill

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