Chapter 12-Speed, Agility, and Quickness Training Concepts Flashcards
The ability to accelerate, decelerate, stabilize, and change direction quickly, while maintaining proper posture
Agility
The ability to react and change body position with maximum rate for force production, in all planes of motion, from all body positions, during functional activities
Quickness
The ability to move the body in one intended direction as fast as possible
Speed
Speed is the product of what?
Stride length and stride rate
What are the proper backside gait mechanics?
Ankle plantar flexion; knee extension; hip extension; neutral lumbar spine
What are the proper front side gait mechanics?
Ankle dorsiflexion; knee flexion; hip flexion; neutral lumbar spine
What are 2 ways SAQ training prevents injury?
Enhances ability to control eccentric force, improves structural integrity of connective tissue
What are 4 benefits of SAQ training for sedentary adults?
Weight loss, improved coordination, enhanced movement proficiency, and injury prevention
The primary function of SAQ training for seniors is to prevent decreases in what?
Bone density, coordinative ability, muscular power
What are the benefits of SAQ training for weight loss clients?
Increased intensity and variety of movements to keep heart rate elevated for increased fat oxidation and caloric expenditure
Identify 6 SAQ ladder drills
One-in, two-in, side shuffle, in-in out-out, zig zag, Ali shuffle
Identify 4 SAQ cone drills
L.E.F.T. drill, T-drill, box drill, modified box drill