Chapter 16-Chronic Health Conditions and Physical Limitations Flashcards
What are 4 physiologic considerations for training youth?
VO2 peak similar to adults when adjusted for body weight; submaximal oxygen demand higher than adults; glycolytic enzymes lower than adults; sweating rate (decreased tolerance to temperature extremes)
Which functions decrease with age?
Maximum attainable heart rate; cardiac output; muscle mass; balance; coordination; connective tissue elasticity; bone mineral density
The condition of subcutaneous fat exceeding the amount of lean body mass
Obesity
What are 3 comorbidities common in obese clients
Hypertension, cardiovascular disease, diabetes
It is recommended that obese clients partake in this type of exercise to decrease orthopedic stress
Weight supported, such as cycling or swimming
Chronic metabolic disorder, caused by insulin deficiency, which impairs carbohydrates usage and enhances usage of fat and protein
Diabetes
What are 4 special considerations for training clients with diabetes?
Make sure client has appropriate footwear; have client keep a snack with them; use SMR with care and under supervision of physician; avoid excessive plyometric training and higher intensity training
What are 6 special considerations for clients with hypertension?
Avoid heavy lifting and Valsalva maneuvers; don’t let clients overgrip equipment; modify tempo to avoid extended isometric and concentric muscle action; perform exercises in standing or seated position; allow client to stand up slowly; progress slowly
What blood pressure reading defines hypertension?
Greater than 140/90
Circuit and PHA resistance training systems with appropriate rest intervals are recommended for clients with this chronic condition
Coronary heart disease
Condition in which there is a decrease in bone mass and density as well as an increase in space between bones resulting in porosity and fragility
Osteoporosis
An inflammatory condition that affects the joints of the body
Arthritis
What are some training considerations for clients with arthritis?
Avoid heavy lifting and high repetitions, and stay within pain-free ROM
At what training volume can regular exercise within the OPT model have a positive affect on the immune system?q
Low to moderate intensity with moderate durations, 3 to 5 days per week
Which exercise positions should be avoided after 12 weeks of pregnancy?
Supine and prone