Chapter 10-Balance Training Concepts Flashcards
A training environment that is as unstable as can safely be controlled by an individual
Controlled instability
The ability to move and change directions under various conditions without falling
Dynamic balance
Stresses a client’s limit of stability by training in a multiplanar proprioceptively enriched environment with appropriate progressions and technique
Balance Training
Efficient movement requires force reduction, isometric stabilization, and concentric force production
Integrated performance paradigm
What are 3 stabilization-balance exercises?
Single-leg balance, single-leg balance reach, single-leg lift and chop
What are 3 strength-balance exercises?
Single-leg squat, single-leg Romanian deadlift, step-up to balance
What are 3 power-balance exercises?
Multiplanar hop with stabilization, Multiplanar single-leg box hop-hp with stabilization, Multiplanar single-leg box hop-down with stabilization
What are 3 variables to progress or regress balance training?
Standing surface, visual condition, body position and movement
What are some body position progressions in balance training?
Two-leg stable, single-leg stable, two-legs unstable, single-leg unstable
Integrated process requiring optimal muscular balance, joint dynamics, and neuromuscular efficiency using visual, vestibular, and proprioceptive inputs
Postural Equilibrium