Chapter 19 Flashcards
1. What percentage of the US population is estimated not to engage in 30 minutes of low-to-moderate physical activity? • 35% • 25% • 75% • 65%
75%
2. Which of the following is not a key predictor of exercise participation and adherence? • Supportive environment • Cost of membership • Convenient location • Popularity of chain
Popularity of chain
3. People in this stage of the Stages of Change model do not exercise, but are thinking about becoming more active in the next 6 months. • Precontemplation • Contemplation • Preparation • Action
Precontemplation
4. People in this stage of the Stages of Change model do exercise (occasionally) but are planning to begin exercising regularly in the next month. • Action • Precontemplation • Preparation • Contemplation
Contemplation
5. People in this stage of the Stages of Change Model have formed a change in their behavior for at least six months. • Contemplation • Maintenance • Preparation • Action
Maintenance
- True or false, people in contemplation stage exercise but are thinking about becoming more active in the next 6 months?
• True
• False
False
In the context of client expectations of the training environment, \_\_\_\_\_ is a key predictor of exercise participation and adherence. A. program information B. convenient location C. organized staff D. competitive environment
B
In the context of the stages of change model, which of the following corresponds to a stage where people do not exercise but are thinking of becoming more active in the next six months? A. Preparation B. Contemplation C. Precontemplation D. Action
B
In the stages of change model, which of the following corresponds to a stage where people do occasionally exercise but are planning to begin exercising regularly in the next month? A) Action B) Precontemplation C) Preparation D) Contemplation
C
Which of the following is the first stage in the stages of change model? A. Precontemplation B. Maintenance C. Preparation D. Action
A
In the context of stages of change model, a client relapsing at the action stage would immediately move back to the \_\_\_\_\_ stage. A. precontemplation B. preparation C. contemplation D. maintenance
B
In the context of the stages of change model, a client relapsing at the preparation stage would immediately move back to the \_\_\_\_\_ stage. A. preparation B. maintenance C. contemplation D. precontemplation ANSWER: C
C
In the context of the stages of change model, which of the following would serve as the third stage for both progress and relapse of an exerciser? A. Maintenance B. Preparation C. Contemplation D. Precontemplation
B
Which of the following is the correct sequence of progress in the stages of change model?
A. Precontemplation, contemplation, preparation, action, and maintenance
B. Maintenance, action, preparation, precontemplation, and contemplation
C. Precontemplation, contemplation, maintenance, preparation, and action
D. Preparation, precontemplation, contemplation, maintenance, and action
A
Identify a true statement about the precontemplation stage in the stages of change model.
A. People in this stage have no intention of changing, they do not exercise, and they do not intend to start in the next six months.
B. People in this stage do exercise occasionally but are planning to begin exercising regularly in the next month.
C. People in this stage do not exercise but are thinking about becoming more active in the next six months.
D. People in this stage have started to exercise but have not yet maintained the behavior for six months.
A
Which of the following statements is true of people who are in the contemplation stage?
A. People at this stage have no intention of changing, they do not exercise, and they do not intend to start in the next six months.
B. People in this stage do not exercise but are thinking about becoming more active in the next six months.
C. People at this stage have started to exercise but have not yet maintained the behavior for six months.
D. People in this stage do exercise occasionally but are planning to begin exercising regularly in the next month.
B