Chapter 1 prep

Question 1

A proprioceptively enriched environment challenges an individual's 
	•	Internal balance and stabilization
	•	Maximum cardiac output
	•	Maximum strength capabilities
	•	Hypertrophy gains

Answer 1

Internal balance and stabilization

Question 2

The Optimum Performance TrainingTM (OPTTM) model is broken into which three levels?
• Endurance, Hypertrophy, and Power
• Strength, Cardiorespiratory, and Nutrition
• Fat Loss, Strength, and Hypertrophy
• Stabilization, Strength, and Power

Answer 2

Stabilization, Strength, Power

Question 3

The Power training level of the OPT model strives to MOST improve 
	•	Hypertrophy
	•	Rate of force production 
	•	Muscular endurance
	•	Stabilization strength

Answer 3

Rate of Force Production

Question 4

Which phases of training comprise the Strength level of the OPT model?
• Strength Endurance Training, Hypertrophy Training, Maximal Strength Training
• Stabilization Endurance Training, Strength Endurance Training, Hypertrophy Training
• Hypertrophy Training, Maximal Strength Training, Power Training
• Stabilization Endurance Training, Strength Endurance Training, Power Training

Answer 4

Strength endurance, hypertrophy, maximal

Question 5

Which phase of the OPT model supersets a “barbell bench press” with a “medicine ball chest pass”? 
	•	Strength Endurance Training
	•	Maximal Strength Training
	•	Power Training 
	•	Stabilization Endurance Training

Answer 5

Power

Question 6

True or false, the US spends 1 trillion annually on treating chronic illness?
• True
• False

Answer 6

False (1.7)