Chapter 15/16 Flashcards
_______ proposes that changes with age on nearly any measure of physical or cognitive functioning follow a typical curve.
Nancy Denney
_____ abilities will generally have a lower peak level of performance.
Unexercised
________ abilities will generally have a higher peak level of performance.
Exercised
Any skill (physical or mental) that is not fully exercised can be _________________, even in old age, if the individual begins to exercise that ability.
improved
Selective optimization with compensation
- process of balancing the gains and losses associated with aging
- optimize skills they think can be improved
Cognitive decline is linked to
CVD
____ is linked to lower levels of disease and greater longevity.
Exercise
Major deficits in memory & cognition do not occur until between _____.
ages 60 to 65
The subjective experience of forgetfulness ____ with age.
increases
Memory demands of middle-aged adults’ everyday lives are ________________ than for those of young adults.
greater
What senses change in middle age?
- visual memory declines
- memory for auditory stimuli retains
_____ capacity stays stable throughout adulthood, but the ability to use this capacity efficiently changes.
Short-term (working) memory
Episodic Memory
- ability to re-experience personal events
- slows with age
Example of episodic memory?
(what I had for breakfast)
Semantic Memory
- general knowledge of the world, facts, & meaning of words
- does not slow with age
How do middle-aged adults overcome episodic memory limitations?
- using reminders, or cues
Most adults maintain or even gain in skills on any task that they practice often or that is based on specific learning.
Use it or Lose it