Chapter 12- Planning Nutritious Meals And Snacks

Question 1

Behavior and learning activity is related to?

Answer 1

Nutrition

Question 2

A result of helping children learn healthful food choices is:

Answer 2

Lifelong good health

Question 3

Without good nutrition, children may suffer from:

Answer 3

Fatigue

Question 4

What determines a child’s calorie needs?

Answer 4

Not only age but, gender, weight, activity level, and other factors

Question 5

Under nutrition can ________ the child’s growth and development. (Fill in the blank)

Answer 5

Slow down

Question 6

Obesity can lead to…

Answer 6

…many other health problems later in life.

Question 7

Obesity is easier…..

Answer 7

…prevented than treated.

Question 8

Vitamin ___ helps keep the skin and mucus membranes healthy. (Fill in the blank)

Answer 8

A

Question 9

Vitamin ___ is found in broccoli, green peppers, and lemons. (Fill in the blank)

Answer 9

C

Question 10

Each center has licensing requirements that determine….

Answer 10

….when and how much food to offer to children.

Question 11

Whenever possible you should ________ whole grain products. (Fill in the blank)

Answer 11

Give

Question 12

Dry food and meats are ____ for children to eat. (Fill in the blank)

Answer 12

Hard

Question 13

Breakfast should include foods from…

Answer 13

….many food groups.

Question 14

It is best to serve snacks ____ ______ before meals.  (Fill in the blanks)

Answer 14

1 and 1/2 hours

Question 15

Children like ________ in the foods they are served. (Fill in the blank)

Answer 15

Variety

Question 16

In general, children prefer __________ flavored foods. (Fill in the blank)

Answer 16

Mildly

Question 17

Meats are good sources of…

Answer 17

…B-vitamins, iron, and phosphorus.

Question 18

Fruits are measured in?

Answer 18

Cups

Question 19

Compared to other children, children who are undernourished may be?

Answer 19

Shorter

Question 20

Poor food choices is a possible cause of ______________. (Fill in the blank)

Answer 20

Malnutrition

Question 21

Obesity can lead to health problems like:

Answer 21

Heart disease

Question 22

The function of protein is:

Answer 22

To build and repair tissues.

Question 23

One high-protein source is:

Answer 23

Peanut butter

Question 24

The function of fat is to:

Answer 24

Insulate the body from shock and temperature changes.

Question 25

A source of fat is NOT:

Answer 25

Vegetables

Question 26

A food source rich in carbohydrates is:

Answer 26

Whole grain muffins

Question 27

From the milk group, children need at least ___ _____ daily. (Fill in the blank)

Answer 27

2 cups

Question 28

The most important nutrient in the milk group is:

Answer 28

Calcium

Question 29

A chief nutrient in the grain group is:

Answer 29

Carbohydrates

Question 30

Signs of an allergic reaction do not include:

Answer 30

Insulin shock

Question 31

Signs of an allergic reaction are:

Answer 31

Anaphylactic shock, abdominal pain, nausea, sneezing, and congestion.

Question 32

The amount of energy a person needs depend on their:

Answer 32

Age, physical growth, and activity level.

Question 33

Fruit and vegetables are major sources of which vitamins?

Answer 33

C and A

Question 34

Children are ________ sensitive to hot and cold food than adults. (Fill in the blank)

Answer 34

More

Question 35

What are the goals of a good nutrition program?

Answer 35

1.) providing nutritious meals and snacks
2.) introducing new healthful foods
3.) encouraging healthful eating habits
4.) involving children in meal activity
5.) providing nutrition information to parents

Question 36

Describe the eating guidelines for children with diabetes:

Answer 36

-they need a varied diet with plenty of fruits, vegetables, and grains
-they need to eat a balanced diet at regular intervals (no skipping meals)
-they should have physical activity
-they need to have low amounts of saturated fats, cholesterol, sugars, and salts.

Question 37

What are some foods that are unsafe for young children because they present a risk of choking?

Answer 37

(Here are my personal examples to study, there are so many other answers. If you have something different you may not be wrong)

1.) Marshmallows 2.) Raisins 3.) Nuts 4.) Gum

Question 38

What are the symptoms of anaphylactic shock?

Answer 38

Weakness, collapse, problems breathing, blood pressure drops, severe itching, and swelling.
There could also be abdominal cramps, diarrhea, and vomiting.

Question 39

I will not be including my response for 49 and 51 from the study guide because of how varied the answers are

Answer 39

If you are looking at this study guide for review on nutritionally adequate meal amounts for young children please refer to the diagram from the chapter.

Question 40

CACFP is the acronym for?

Answer 40

Child Adult Center Food Plan

Question 41

There is no vocabulary questions on the chapter 13 test, so they are not included on this study guide.

Answer 41

If you are looking to review those terms they are separately made in the “Chapter 12 Vocabulary” flashcards set.