Chapter 12: Fat-soluble vitamins Flashcards

1
Q

What are the 2 classes of vitamins?

A

1) water soluble

2) fat soluble

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Examples of water-soluble vitamins

A

Vitamin B complex and C

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Examples of fat-soluble vitamins

A

Vitamins A, D, E, and K

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

How much of fat-soluble vitamins are absorbed?

A

40-90%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

How much of water-soluble vitamins are absorbed?

A

90+%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Where does the digestive process start for ALL vitamins?

A

The stomach, the release of vitamins from food occurs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What aids the stomach in release of ALL vitamins from food?

A

Digestive enzymes produced by the pancreas

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Where are ALL vitamins absorbed?

A

Small intestine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What aids the small intestine in fat-soluble vitamin absorption?

A

Bile produced in the liver (stored in gall bladder)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What else is absorbed during fat-soluble vitamin digestion?

A

dietary fat (along with the vitamins) are carried by the chylomicrons into the lymphatic circulations

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Where in the body is vitamin K produced?

A

Made by bacteria in the ileum of the small intestine and large intestine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What is the transport of vitamins based on?

A

Solubility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

How are water soluble vitamins transported?

A

Into the portal vein

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Where are fat-soluble vitamins stored in the body?

A

In fat (adipose of liver)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Are water soluble vitamins stored?

A

It is very limited except for B-6 and B12

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What vitamins can be toxic in very high doses?

A

A and D

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

What are retinoids?

A

active form of vit A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

3 forms of retinoids:

A

Retinal, retinol, and retinoic acid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Dietary sources of retinoids:

A

liver, fish oils, fortified dairy products and eggs

20
Q

What are caroteinoids?

A

Provitamins which can be converted to Vit A

21
Q

Most common caroteinoid?

A

Beta-carotene

22
Q

Dietary sources of caroteinoids:

A

dark green and yellow-orange vegetables and fruit

23
Q

Where is most vitamin A stored in your body?

A

liver ~90%

24
Q

Which has lower absorption: carotenoids or retinoids?

A

carotenoid

25
6 functions of vitamin A:
Growth and development, cell differentiation/signaling, vision, immune function, dermatology, antioxidents
26
Vitamin A deficiencies can lead to:
blindness, night blindness, xerophthalmia, follicular hyperkeratosis
27
Are carotenoids toxic?
no
28
3 types of vitamin A toxicities:
acute, chronic, teratogenic
29
Is vitamin D necessary?
Conditionally, not always
30
What type of hormone in vitamin D?
prohormone (precursor to active hormone)
31
Dietary sources of vitamin D
fatty fish, cod liver oil, fortified dairy products and breakfast cereals
32
Does vitamin D follow AI or RDA standards?
AI (15 ug for adults)
33
WHAT absorbs vitamin D?
chylomicrons
34
What carries vitamin D?
Proteins in blood
35
Where is vitamin D stored?
adipose (mostly) and liver
36
how is vitamin D excreated?
bile or urine
37
What regulates vitamin D metabolism?
parathyroid hormone (PTH)
38
Functions of vitamin D
Calcium and phosphorus homeostasis, bone health, immune function, cancer?
39
What does a deficiency in vitamin D cause in kids and in adults (2 diff things)
Kids- rickets | Adults- osteomalacia
40
upper limit of vitamin D intake
100ug (toxic)
41
Dietary sources of vitamin E:
plant oils, wheat germ, asparagus, almonds, peanuts, and sunflower seeds
42
RDA of vit E:
15 mg
43
How is vitamin E transported?
via chylomicrons from intestine (does not have a specific carrier protein in blood
44
How is vitamin E excreted?
bile, urine, and skin
45
Vitamin E functions:
antioxidant
46
Effects of vitamin E deficiencies
hemolytic anemia