chap 3-4 Flashcards
consciousness
current awareness of self and environment
cognitive neuroscience
interdisciplinary study of the brain activity linked with cognition
hypnosis
social interaction in which one person suggests to another that certain perceptions , feelings, thoughts, or behaviors will spontaneously occur
automotize
doing things without thinking about it
selective attention
focusing conscious awareness on a particula stimulus
inattentional blindness
failure to see visible objects when attention is directed elsewhere
Change blindness
-failure to notice changes in the environment
-a form of inattentional blindness
dual processing
information is often simultaneously processed on separate conscious (explicit) and unconscious (implicit) tracks
-we know more than we know
blindsight awarness
person can respond to a visual stimulus without consciously experiencing it
-ex: the blind can see
parallel processing
processing many aspects of a stimulus or problem simultaneously
sequential processing
processing one aspect of a stimulus or problem at a time
-ex: processing new info or trying to solve difficult problems
sleep
natural loss of consciousness
-perceptual window is still open a crack
biological rhythms
-24 hour biological clock
-90 min sleep cycle for younger adults
circadia rhythm
-internal body clock of 24-hour cycle of day and night
-body temp rises in the morning, peaks during the day dips in early afternoon, and drops in the evening
-altered by age and experience
REM
-rapid eye movement
-sleep stage during which vivid dreams commonly occur
-sleep paralysis ( can’t move)
-most action
-genital arousal
-60 mins
REM rebound
tendency for REM sleep to increase following REM sleep deprivation
beta waves
-alert, waking state
alpha waves
-awake, relaxed, drowsy state
delta waves
slower, larger delta waves
N1 ( non-rem1)
-short (5mins)
-not asleep yet
-drowsy
N2 (non-rem 2)
-20 mins
-sometimes can sleep talk
N3 (non-rem 3)
-deepest sleep (30 mins)
-sleep talking and sleepwalking occur
-memory consolidation function
-night terror (screaming)
sleep deprevation
losing an hour of sleep for 3 consecutive days
hibbrigonic sensation
false dreaming, hallucinations
suprachiasmatic nucleus (SCN)
-controls circadian rhythm
-causes the decrease of production of melatonin in the morning and increased production in the evening
why do we sleep?
-plays a protective role by keeping people safe during potentially dangerous periods
-restore and repair damaged neurons
-strengthen neural connections
-promotes creative problem solving
-supports groth
results of sleep loss
-more anger
-relationship conflicts
-depressive disorders
sleep deprivation
-causes fatigue and irritability
-impairs concentration, productivity, memory consolidation
-can lead to depression
insomia
-recurring problems in falling or staying asleep
-may be due to stress or environment
Narcolepsy
-uncontrollable sleep attacks
-sometimes lapsing directly into REM sleep
sleep apnea
-stoppage of breathing while asleep
-associated with obesity, especially in men
night terrors
high arousal and appearance of being terrified
sleep aids
-exercise regularly (not in late afternoon)
-avoid caffeine after early afternoon
-relax before bedtime
-sleep on a consistent schedule
-hide time displays
-reassure yourself that temporary sleep loss does happen
-focus mind on non arousing, engaging thoughts
-manage stress
dreams
sequence of images, emotions and thoughts passing through a sleeping person’s mind
daydreams
familiar details of our life
REM dreams
vivid, emotional, bizzare
why we dream
-to satisfy own wishes
-file away memories
-develop and preserve neural pathways
-make sense of neural static
-reflect cognitive development
manifest content
the remembered story line of a dream
latent content
underlying meaning of a dream
psychoactive drug
substance that alters perceptions and moods
-depressants, stimulants, hallucinogens
substance use disorder
disorder characterized by continued substance craving and use despite significant life disruption/physical risk
Depressants
-calm neural activity and slow body functions
-ex: ALCOHOL, Barbiturates (tranquilizers)
barbiturates
-tranquilizer
-depress activity of central nervous system
-reduces anxiety
-impairs memory and judgement
-lethal when combined with alcohol
opiates
-includes opium, codeine, morphine, heroin
-addictive
-constricts the pupils, slow breathing, cause lethargy
-depress neural activity
-causes withdrawal when ingestion is stopped
stimulant drugs
-caffeine and nicotine, cocaine, Ecstasy (MDMA), methamphetamine
-stimulates neural activity
-causes dilation of pupils, increase heart and breathing rates
-rise in blood sugar, and drop in appetite
-increase in energy and self-confidence
nicotine (stimulant)
-highly addictive
-signals CNS to release a flood of neurotransmitters
-produces challenging acute cravings and withdrawal symptoms
-risk of heart disease, cancer