Ch. 7 Flashcards

1
Q

fifty to ___ percent of an adults healthy body weight is fluid

A

70

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2
Q

wht is the function of synovial fluid

A

lubricates body joints

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3
Q

what is not a symptom of low blood pressure

A

stroke

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4
Q

what has a high heat capacity. what does this term mean.

A

water is resistant to changes in temperature

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5
Q

water is known as the universal solvent. this means that ___

A

most solutes will dissolve in water

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6
Q

what will likely result if the concentration of electrolytes outside the cell is higher thatn in the intracellular environment

A

the celll will shrink and dry up

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7
Q

what is the primary reason we sweat

A

to regulate body temperature

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8
Q

most water is lost daily via the

A

kidneys

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9
Q

the ability of a muscle to contract and relax is dependent on the flow of ___ in and out of the muscle cell

A

calcium

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10
Q

the command center of fluid intake is located in the

A

hyothalamus

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11
Q

what stimulates the thirst mechanism

A

decreased concentration of solutes in the blood

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12
Q

insensible water loss includes water loss ___

A

through respiration

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13
Q

what is a major mineral

A

sodium

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14
Q

hyponatremia is associated with ___

A

overhydration

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15
Q

diets high in sodium are associated with ___

A

high blood pressure

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16
Q

the water that comes from lakes rivers and reservoirs is ___ water

A

surface

17
Q

diets rich in ___ are associated with maintaining healthy blood pressure levels

A

potassium

18
Q

who would be at risk for hyperkalemia

A

an individual with kidney disease

19
Q

the majority of dietary chloride is consued from ___

A

table salt

20
Q

what is not a function of chloride

A

used in public water supplies to kill harmful bacteria

21
Q

the majority of our bodys phosphorus is stored in he

A

bones

22
Q

widely distributed in many foods, phosphorous is especially abundant in foods dense in ___

A

protein

23
Q

mary drinks 600milliliters of water. how many cups is that

A

2 1/2 cups

24
Q

on average, what individuals would have the highest percentage of body water

A

35 yo lean man

25
Q

what is not true about phosphorus

A

on average, americans do not consume enough phosphorus in their diets

26
Q

what food contains the lowest amount of sodium

A

1 medium fresh orange

27
Q

what is a diuretic

A

alcohol

28
Q

what is not a major function of sodium

A

maintains normal heart rythem

29
Q

what do sodium and potassium not have in common

A

rich sources of both include fresh foods such as bananas cantaloupe and potatoes

30
Q

what condition is not related to an electrolyte imbalance

A

hypoglycemia

31
Q

the fluid that is found in between cells is called ___ fluid

A

interstitial

32
Q

what does not describe tissue fluid

A

fluid that is found in the blood streem

33
Q

what is not a mechanism to maintain the bodys internal temperature

A

warmed fluids from the bodies surface return to the bodys core, thus heating the body

34
Q

the movement of water through a semipermeable membrane toward solutes is alled

A

osmosis

35
Q

what condition would result in a decreased water loss from the body

A

high sodium intake

36
Q

the two electrolytes that enable nerves to respond to stimuli are sodium and ___

A

potassium

37
Q

what ethnic group has the highest risk of developing hypertension

A

african american

38
Q

the agency that sets and monitors standards for city water systems is the

A

epa