Ch 6 Health and wellness

Question 1

4 Healthy People 2020 Goals

Answer 1

1. attain high-quality, longer lives free of preventable disease, disability, injury, and premature death
2. achieve health equity, eliminate disparities, and improve the health of all groups
3. create social and physical environments that promote good health for all
4. promote quality of life, healthy development, and healthy behaviors across all life stages

Question 2

5 stage health behavior change

Answer 2

1. precontemplation
2. contemplation
3. preparation
4. action
5. maintenance stage

Question 3

preconception stage

Answer 3

no changes in next 6 months

-pt not interrested in education and may become defensive

Question 4

contemplation stage

Answer 4

considering change in next 6 months

-ambivalent but open to information

Question 5

preparation stage

Answer 5

making small changes to prepare for change in next month

-believes advantages outweigh disadvantages, needs assistance in planning for change

Question 6

action stage

Answer 6

actively engaged in strategies to change behavior, lasts up to 6 months
-previous habits may prevent actions of new behaviors,

Question 7

maintenance stage

Answer 7

sustained change over time, after 6 months of change

-changes integrated into lifestyle

Question 8

primary prevention

Answer 8

true prevention that preceedes disease or dysfunction and is applied to pts considered physically and emotionally healthy

Question 9

secondary prevention

Answer 9

focus on individuals who are experiencing health problems or illnesses and are at a risk for developing complications or worsening conditions

Question 10

tertiary prevention

Answer 10

occurs when a defect or disability is permanent and irreversible

Question 11

health belief model-3

Answer 11

1. person’s perception of the illness
2. perception of seriousness of illness
3. likelihood that a person will take preventive measures

Question 12

health promotion model

Answer 12

-defines health as a positive, dynamic state, not mearly the absence of disease

Question 13

maslow’s hierachy of needs-5

Answer 13

1. physiological
2. safety and security
3. love and belonging
4. self-esteem
5. self-actualization

Question 14

internal variables influencing health beliefs and practices-5

Answer 14

1. developmental stage
2. intellectual background
3. perception of functioning
4. emotional factors
5. spiritual factors

Question 15

external variables influencing health beliefs and practices-3

Answer 15

1. family practices
2. psychosocial and socioeconomic factors
3. cultural background