CH 5 Nutrition During Pregnancy Flashcards
How much weight should a person gain during the first trimester?
1-2 kg (2.2-4.4 lb)
How much weight should a woman gain during the last 2 trimesters
0.4 kg ( 1lb per week)
How much is overweight woman vs overweight woman supposed to gain?
Underweight woman are advised to gain 28-40 lb whereas overweight woman are advised to gain 15-25 lb
How many calories should a pregnant woman’s diet be increased by
340 calories per day during the second trimester.
An increase of 452 calories per day is recommended during the 3rd trimester
If a person Is breastfeeding during the postpartum period how much additional calories should be consumed
an additional 330 calories day is recommended during the first 6 months and an additional 400 calories per day for the second 6 months
How many mcg of folic acid should be taken during pregnancy
600mcg
How much folic acid should a lactating person consume
500mcg
Why are iron supplements often added to the prenatal plan?
To facilitate an increase of the maternal RBC mass. Iron is best absorbed between meals and when given with a source of vitamin C.
Why is the intake of folic acid crucial for development
It is crucial for neurological development and the prevention of neural tube defects
Name foods high in folic acid
Leafy vegetables
Dried peas and beans
Seeds
OJ
Name foods high in iron
Beef liver Red meats Fish Poultry Dried peas and beans Fortified cereal and breads
How much calcium is recommended for a pregnant woman
1,000 mg/ day for pregnant woman and non pregnant woman over 19
1300 for those under 19
How much should caffeine be limited to for pregnant woman
Caffeine should be limited to 300mg/day which is the equivalent of 500-700 ml day
What can a nurse recommend as a substitute for calcium
Dark green leafy vegetables
What is the recommended weight gain for pregnant woman
11.2- 15.9 kg ( 25-35 lbs)
