ch 5 Flashcards
1
Q
soluble vs insoluble fiber
A
insoluble do not dissolve in water (from plant structure) while soluble dissolves in water (inside/around plant)
2
Q
recommended intake
A
130 g/day 45-65%
3
Q
added sugars
A
no more than 10% of energy intake
4
Q
glycemic index
A
indicates how blood glucose responds to various foods (ration compared to standard)
5
Q
metabolic syndrome
A
factors that increase risk of type 2 diabetes and cardiovascular disease
6
Q
type 1 diabetes
A
autoimmune attack on the pancreas because it does not make insulin
7
Q
type 2 diabetes
A
insulin resistance because body makes less than used to
